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A bowl of clear golden broth filled with soft noodles, small pieces of chicken, and diced carrot, with a few green herb flecks on top.
●Low GI

Chicken noodle soup Calories

Light soup with chicken, noodles, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

50kcal

GI

45low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Chicken noodle soup (245 g) has 123 calories. That works out to 50 calories per 100 g. It contains 11.8 g of carbs, 7.8 g of protein, 3.9 g of fat and 1 g of fiber. Its 14.2 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chicken noodle soup Nutrition Facts

Selected: 1 cup (medium) · 245 g

123

KCAL / 245G

Carbs

11.8g

· 4% DV

Protein

7.8g

· 16% DV

Fat

3.9g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 27% · Fat 31%

Chicken noodle soup nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories123 kcal
Total fat3.9 g5%
Saturated fat1.1 g6%
Trans fat0.02 g
Sodium784 mg34%
Total carbohydrate11.8 g4%
Fiber1 g4%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken noodle soup?

ServingAmountCalories
1 cup (medium)245 g123 kcal
1 piece (quarter)30 g15 kcal
100 g100 g50 kcal
1 serving (small)150 g75 kcal
1 cup (small)180 g90 kcal
1 serving (large)300 g150 kcal
1 can (whole)305 g153 kcal
1 cup (large)320 g160 kcal
1 bottle (whole)500 g250 kcal

Calculated from 50 calories per 100 g.

Frequently Asked Questions About Chicken noodle soup

What is in chicken noodle soup?

Chicken noodle soup usually contains chicken, noodles, broth, and vegetables such as carrots, celery, and onion. Recipes vary: some use a clear broth, while others add herbs, lemon, or a thickening mixture.

How do you make chicken noodle soup from scratch?

To make chicken noodle soup, simmer chicken with vegetables and seasonings, then cook noodles in the broth. Remove and shred the chicken, return it to the pot, and serve once the noodles are tender.

Can you use rotisserie chicken in chicken noodle soup?

Yes, cooked rotisserie chicken works well in chicken noodle soup. Add shredded meat near the end so it warms through without becoming dry, and use broth or stock to build the soup’s base.

What noodles are best for chicken noodle soup?

Egg noodles are a classic choice for chicken noodle soup because they cook quickly and have a tender, substantial texture. Short pasta, rice noodles, or broken spaghetti can also work, but their cooking times differ.

How do you keep noodles from getting soggy in chicken noodle soup?

Cook noodles separately or add them just before serving to keep them from getting soggy in chicken noodle soup. Noodles continue absorbing broth as the soup sits, so storing them separately also helps preserve the leftovers.

Why does chicken noodle soup taste bland, and how can you fix it?

Chicken noodle soup often tastes bland when its broth needs more salt, acidity, or aromatic flavor. Taste it near the end, then adjust with salt, black pepper, herbs, or a squeeze of lemon rather than adding all the seasoning at once.

What should you serve with chicken noodle soup?

Chicken noodle soup pairs well with crusty bread, a green salad, or a simple grilled cheese sandwich. Choose a light side if the soup already has plenty of chicken, noodles, and vegetables.

How long does chicken noodle soup last in the fridge?

Chicken noodle soup keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze chicken noodle soup?

Yes, chicken noodle soup can be frozen, but the noodles may turn soft after thawing. For better texture, freeze the chicken and broth without noodles, then cook and add fresh noodles when reheating.

Is chicken noodle soup good for you?

Chicken noodle soup can be a nourishing, hydrating meal, especially when it includes chicken and vegetables. Its overall nutrition varies with the broth, salt, noodle amount, and recipe, so homemade soup makes it easier to adjust those ingredients.

Chicken noodle soup Vitamins & Minerals

Vitamins

B3

2.94mg · 18% DV

Biotin

3.68µg · 12% DV

B6

0.17mg · 10% DV

B5

0.44mg · 9% DV

Minerals

Sodium

784mg · 34% DV

Selenium

14µg · 25% DV

Phosphorus

93mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

233mg · 7% DV

Chicken noodle soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken noodle soup

To burn the 123 calories in 1 cup (medium) (245 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken noodle soup?

Chicken noodle soup brings together chicken, noodles and often vegetables in a savoury broth. Recipes vary widely around the world; this version is close to the Turkish home-style soup made with erişte, noodles that are often cut from rolled dough. It is a familiar, practical way to turn broth and cooked chicken into a warming meal.

Serve it hot as a starter or a light lunch, especially on a chilly day; a little pepper or a squeeze of lemon can brighten the broth. The noodles soften as they cook, while chicken adds substance without making the soup especially rich. At about 50 kcal per 100 g, it is relatively light; add extra vegetables or use a modest amount of noodles for a lighter bowl.

How Nutritious Is Chicken noodle soup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken noodle soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken noodle soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken noodle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken noodle soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 9.9:1

Above the ideal 4:1 (9.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.