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Light soup with chicken, noodles, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken noodle soup (245 g) has 123 calories. That works out to 50 calories per 100 g. It contains 11.8 g of carbs, 7.8 g of protein, 3.9 g of fat and 1 g of fiber. Its 14.2 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
123
KCAL / 245G
Carbs
11.8g
· 4% DV
Protein
7.8g
· 16% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 123 kcal |
| 1 piece (quarter) | 30 g | 15 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 150 g | 75 kcal |
| 1 cup (small) | 180 g | 90 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1 can (whole) | 305 g | 153 kcal |
| 1 cup (large) | 320 g | 160 kcal |
| 1 bottle (whole) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Chicken noodle soup usually contains chicken, noodles, broth, and vegetables such as carrots, celery, and onion. Recipes vary: some use a clear broth, while others add herbs, lemon, or a thickening mixture.
To make chicken noodle soup, simmer chicken with vegetables and seasonings, then cook noodles in the broth. Remove and shred the chicken, return it to the pot, and serve once the noodles are tender.
Yes, cooked rotisserie chicken works well in chicken noodle soup. Add shredded meat near the end so it warms through without becoming dry, and use broth or stock to build the soup’s base.
Egg noodles are a classic choice for chicken noodle soup because they cook quickly and have a tender, substantial texture. Short pasta, rice noodles, or broken spaghetti can also work, but their cooking times differ.
Cook noodles separately or add them just before serving to keep them from getting soggy in chicken noodle soup. Noodles continue absorbing broth as the soup sits, so storing them separately also helps preserve the leftovers.
Chicken noodle soup often tastes bland when its broth needs more salt, acidity, or aromatic flavor. Taste it near the end, then adjust with salt, black pepper, herbs, or a squeeze of lemon rather than adding all the seasoning at once.
Chicken noodle soup pairs well with crusty bread, a green salad, or a simple grilled cheese sandwich. Choose a light side if the soup already has plenty of chicken, noodles, and vegetables.
Chicken noodle soup keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Yes, chicken noodle soup can be frozen, but the noodles may turn soft after thawing. For better texture, freeze the chicken and broth without noodles, then cook and add fresh noodles when reheating.
Chicken noodle soup can be a nourishing, hydrating meal, especially when it includes chicken and vegetables. Its overall nutrition varies with the broth, salt, noodle amount, and recipe, so homemade soup makes it easier to adjust those ingredients.
Vitamins
B3
2.94mg · 18% DV
Biotin
3.68µg · 12% DV
B6
0.17mg · 10% DV
B5
0.44mg · 9% DV
Minerals
Sodium
784mg · 34% DV
Selenium
14µg · 25% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
233mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken noodle soup brings together chicken, noodles and often vegetables in a savoury broth. Recipes vary widely around the world; this version is close to the Turkish home-style soup made with erişte, noodles that are often cut from rolled dough. It is a familiar, practical way to turn broth and cooked chicken into a warming meal.
Serve it hot as a starter or a light lunch, especially on a chilly day; a little pepper or a squeeze of lemon can brighten the broth. The noodles soften as they cook, while chicken adds substance without making the soup especially rich. At about 50 kcal per 100 g, it is relatively light; add extra vegetables or use a modest amount of noodles for a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.