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Chicken Döner Calories
Flavorful döner made with chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Döner (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 4.2 g of carbs, 20.4 g of protein, 10.8 g of fat and 0.6 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Döner Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
4.2g
· 2% DV
Protein
20.4g
· 41% DV
Fat
10.8g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 42% · Fat 49%
Chicken Döner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 serving (extra small) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 100 g | 170 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 serving (extra large) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken Döner
What is Chicken Döner?
Chicken Döner is seasoned chicken stacked on a vertical spit and roasted, with the cooked outer layers shaved off in thin slices. It is commonly served in flatbread, as a plate with sides, or tucked into a sandwich.
How is Chicken Döner made?
Chicken Döner is made by marinating thin pieces of chicken, stacking them tightly on a vertical spit, and roasting the stack while slicing off the cooked surface. At home, you can cook marinated strips in a hot pan, in batches.
What is Chicken Döner usually made with?
Chicken Döner is made primarily from chicken, often marinated with oil or yogurt, salt, and spices such as paprika, cumin, and pepper. Recipes vary by shop and region, so the exact cut of chicken and seasoning blend are not fixed.
Is Chicken Döner healthy?
Chicken Döner provides protein from chicken, but its fat and salt content can vary with the cut, marinade, and cooking method. Pairing it with salad or vegetables and going easy on rich sauces and fried sides makes for a more balanced meal.
What is the difference between Chicken Döner and shawarma?
Chicken Döner and shawarma are both spit-roasted, seasoned meat dishes, but they come from different culinary traditions. Their spice blends and serving styles often differ: shawarma commonly uses warm Middle Eastern spices, while döner is associated with Turkish seasoning and accompaniments.
How is Chicken Döner different from gyros?
Chicken Döner is Turkish in origin, while gyros is a Greek spit-roasted dish. Both can be made with chicken and served in flatbread, but their seasonings and customary toppings differ; gyros is often paired with tzatziki, while döner has its own regional sauces and accompaniments.
What should you serve with Chicken Döner?
Chicken Döner goes well with a crisp salad, pickled vegetables, rice, or flatbread. For a filling wrap, add lettuce, tomato, onion, and a yogurt-based sauce; these toppings complement the seasoned chicken without masking it.
How long does leftover Chicken Döner last in the fridge?
Leftover Chicken Döner usually keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of serving, and discard it if it has been left out longer in warm conditions.
Can you freeze Chicken Döner?
Yes, cooked Chicken Döner can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions so you only thaw what you need, then thaw it in the refrigerator and reheat it until steaming hot.
Why does Chicken Döner become dry?
Chicken Döner becomes dry when it is overcooked or sliced and left hot for too long. At home, cook the strips in batches rather than crowding the pan, and remove them as soon as they are cooked through.
Chicken Döner Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.54mg · 32% DV
Biotin
7.2µg · 24% DV
B5
1.08mg · 22% DV
Minerals
Phosphorus
168mg · 24% DV
Sodium
504mg · 22% DV
Selenium
12µg · 22% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Chicken Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Döner
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Döner?
Chicken Döner is made by stacking thinly sliced, seasoned chicken on a vertical rotisserie and shaving off the browned outer layers as they cook. It comes from Turkey, where döner is commonly served in flatbread or lavash, tucked into a sandwich, or plated with rice and salad. Across the English-speaking world, it is also popular in wraps and takeaway bowls, often with vegetables and a sauce.
Chicken makes it a protein-rich choice: it provides 17 g of protein per 100 g. For a lighter plate, ask for extra salad and less sauce, or choose a wrap or salad bowl instead of a rice-heavy serving.
How Nutritious Is Chicken Döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Döner Contain Allergens?
No known major allergens
Which Diets Is Chicken Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Döner Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.