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Chicken bun Calories
Savory bun filled with chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken bun (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 28.6 g of carbs, 11.2 g of protein, 10.4 g of fat and 1.7 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chicken bun Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
11.2g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Chicken bun nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| ½ piece (half) | 45 g | 129 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 130 g | 372 kcal |
| 1 cup (diced) | 140 g | 400 kcal |
| 1 piece (jumbo) | 170 g | 486 kcal |
| 1 serving (double) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Chicken bun
How do you make a chicken bun?
A chicken bun is made by filling dough with cooked, seasoned chicken, sealing it, and baking it until golden. Let the filling cool before assembling so steam does not make the dough wet or difficult to seal.
What filling works best in a chicken bun?
Shredded cooked chicken with sautéed onion makes a flavorful filling for a chicken bun. Keep it fairly dry, and add herbs or pepper to taste; a wet filling can leak or leave the center of the bun doughy.
Can you make a chicken bun with leftover roast chicken?
Yes, leftover roast chicken works well in a chicken bun. Remove the bones and skin if desired, shred the meat, and season it before filling the dough; use chicken that has been stored safely in the refrigerator.
Is a chicken bun baked or steamed?
The chicken bun on this page is a savory filled bun that is baked, not steamed. Other cuisines also have steamed chicken-filled buns, so the cooking method depends on the particular recipe.
How do you stop a chicken bun from getting soggy?
Cool the chicken filling before adding it to a chicken bun, and drain away excess liquid from onions or vegetables. Seal the dough firmly and avoid overfilling it, which can cause leaks during baking.
Can you prepare chicken buns ahead of time?
Yes, you can assemble chicken buns ahead and keep them covered in the refrigerator until baking. For the best texture, bake them soon after assembling and make sure the chicken filling was cooled before it touched the dough.
Can you freeze chicken buns?
Yes, chicken buns freeze well once fully baked and cooled. Wrap them individually and store them airtight; thaw in the refrigerator or reheat from frozen in the oven until the center is hot.
How long does a chicken bun last in the fridge?
A cooked chicken bun keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving, since its cooked chicken filling should not sit at room temperature for hours.
How do you reheat a chicken bun without drying it out?
Reheat a chicken bun in the oven with a loose cover of foil to limit moisture loss. Remove the foil near the end if you want the outside to crisp; microwaving is quicker but can soften the dough.
What should you serve with a chicken bun?
Serve a chicken bun with a crisp salad, slaw, or a bowl of soup to add freshness and variety to the meal. A yogurt-based dip also pairs well with the savory chicken filling.
Chicken bun Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
124mg · 18% DV
Sodium
387mg · 17% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
153mg · 5% DV
Chicken bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken bun
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken bun?
A Chicken bun is a savoury baked bun with cooked chicken tucked inside soft dough. In Turkey, recipes vary: the filling may be simply seasoned or mixed with other ingredients, and the bun can be shaped in different ways. It is sold in bakeries and also made at home.
It works as a quick breakfast, a tea-time bite or an easy lunch on the go. The tender, lightly browned dough surrounds a savoury filling; serve it warm, perhaps with salad or a bowl of soup. The dough supplies much of its carbohydrate, while the chicken adds protein—12.4 g per 100 g. For a lighter meal, pair one with fresh vegetables rather than another pastry.
How Nutritious Is Chicken bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bun Contain Allergens?
Contains these allergens:
Which Diets Is Chicken bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bun Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.