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Chicken biryani rice Calories

Spiced rice dish with chicken

CALORIES

165kcal

58medium

POTASSIUM

140mg

FIBER

1.28g

Chicken biryani rice Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.7g

· 60%

Protein

· 12%

Fat

5.1g

· 28%

Fiber

1.3g

Chicken biryani rice Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Chicken biryani rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken biryani rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken biryani rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken biryani rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken biryani rice Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Chicken biryani rice

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken biryani rice — Frequently Asked Questions

How many calories are in chicken biryani rice?

Chicken biryani rice contains 165 calories per 100 g. The same amount provides 5.04 g of protein, 24.72 g of carbohydrates, and 5.12 g of fat.

Is chicken biryani rice suitable for a gluten-free diet?

Chicken biryani rice is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.