Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced rice dish with chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken biryani rice (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 54.4 g of carbs, 11.1 g of protein, 11.3 g of fat and 2.8 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
363
KCAL / 220G
Carbs
54.4g
· 20% DV
Protein
11.1g
· 22% DV
Fat
11.3g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 2.8 g | 10% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 363 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 piece (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| ½ cup (half) | 110 g | 182 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1.5 cup (large) | 330 g | 545 kcal |
| 2 cup (jumbo) | 440 g | 726 kcal |
Calculated from 165 calories per 100 g.
Chicken biryani rice is a South Asian dish of chicken and fragrant, spiced rice, often cooked together or layered and finished over low heat. Basmati rice, onions, yogurt, and a blend of whole and ground spices are common ingredients.
Chicken biryani rice is often made by marinating and cooking the chicken, partially boiling the rice, then layering them with fried onions, herbs, and spices. The covered pot is finished over low heat so the rice absorbs the chicken’s aroma.
Chicken biryani rice is strongly associated with India and Pakistan, with many regional versions across South Asia. The dish reflects a long history of Persian and South Asian culinary influences rather than having one uncontested place of origin.
Long-grain basmati is the usual choice for chicken biryani rice because it stays fragrant and tends to cook into distinct grains. Rinse it until the water is mostly clear and soak it briefly before cooking to help prevent a sticky texture.
Chicken biryani rice usually turns mushy when the rice absorbs too much liquid or cooks for too long. Rinse and drain the rice well, partially cook it before layering, and keep the pot covered over low heat rather than stirring repeatedly.
Chicken biryani rice is generally more layered and richly spiced, with the rice and chicken often prepared separately before being finished together. Chicken pulao is usually a simpler one-pot dish in which the rice cooks directly in the seasoned chicken broth.
Chicken biryani rice can be mild or hot depending on the regional recipe and the amount of chili used. Its spice blend is often aromatic as well as pungent, so reducing the chili can make it gentler without removing the other flavors.
Chicken biryani rice is commonly served with raita, a cool yogurt accompaniment, plus salad or pickles. The raita softens the heat and adds a creamy contrast; lemon wedges are also a popular way to brighten the dish.
Yes, you can make chicken biryani rice in a rice cooker, though it may not develop the same layered texture as the traditional stovetop method. Cook the chicken safely first, use measured liquid, and avoid filling the cooker beyond its limit.
Yes, chicken biryani rice can be frozen in airtight portions once it has cooled promptly. Thaw it in the refrigerator and reheat it until steaming hot throughout; avoid freezing rice that has sat at room temperature for a long time.
Vitamins
B3
6.16mg · 39% DV
B6
0.4mg · 24% DV
Biotin
6.6µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Sodium
704mg · 31% DV
Manganese
0.7mg · 30% DV
Phosphorus
209mg · 30% DV
Potassium ⭐
308mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken biryani rice is a South Asian dish, especially associated with the Indian subcontinent, made by cooking spiced rice with chicken. Basmati rice, onions and warming spices are common, though recipes vary by region and household; some versions layer the ingredients before cooking them together.
Fragrant and savoury, it is usually served as a filling main meal, often with raita, salad or pickles to balance the spices. It is also a familiar choice in South Asian restaurants and homes around the world. The rice supplies most of the carbohydrates, while the chicken adds protein. For a lighter plate, serve a smaller portion with plenty of fresh salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.