EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Long, separate grains of rice in white, golden-yellow and orange-red tones are piled on a serving plate with browned chicken pieces, scattered green herbs and crisp golden onion strands.

Chicken biryani rice Calories

Spiced rice dish with chicken

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.28g

Quick answer

1 cup (medium) of Chicken biryani rice (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 54.4 g of carbs, 11.1 g of protein, 11.3 g of fat and 2.8 g of fiber. Its 6.2 mg of B3 covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chicken biryani rice Nutrition Facts

Selected: 1 cup (medium) · 220 g

363

KCAL / 220G

Carbs

54.4g

· 20% DV

Protein

11.1g

· 22% DV

Fat

11.3g

· 14% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 12% · Fat 28%

Chicken biryani rice nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories363 kcal
Total fat11.3 g14%
Saturated fat3.3 g16%
Trans fat0.07 g
Sodium704 mg31%
Total carbohydrate54.4 g20%
Fiber2.8 g10%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Chicken biryani rice?

ServingAmountCalories
1 cup (medium)220 g363 kcal
1 tablespoon (small)18 g30 kcal
1 piece (small)85 g140 kcal
100 g100 g165 kcal
½ cup (half)110 g182 kcal
1 serving (small)180 g297 kcal
1 serving (large)250 g413 kcal
1.5 cup (large)330 g545 kcal
2 cup (jumbo)440 g726 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Chicken biryani rice

What is chicken biryani rice?

Chicken biryani rice is a South Asian dish of chicken and fragrant, spiced rice, often cooked together or layered and finished over low heat. Basmati rice, onions, yogurt, and a blend of whole and ground spices are common ingredients.

How is chicken biryani rice traditionally cooked?

Chicken biryani rice is often made by marinating and cooking the chicken, partially boiling the rice, then layering them with fried onions, herbs, and spices. The covered pot is finished over low heat so the rice absorbs the chicken’s aroma.

Where does chicken biryani rice come from?

Chicken biryani rice is strongly associated with India and Pakistan, with many regional versions across South Asia. The dish reflects a long history of Persian and South Asian culinary influences rather than having one uncontested place of origin.

What rice is best for chicken biryani rice?

Long-grain basmati is the usual choice for chicken biryani rice because it stays fragrant and tends to cook into distinct grains. Rinse it until the water is mostly clear and soak it briefly before cooking to help prevent a sticky texture.

Why does chicken biryani rice turn mushy?

Chicken biryani rice usually turns mushy when the rice absorbs too much liquid or cooks for too long. Rinse and drain the rice well, partially cook it before layering, and keep the pot covered over low heat rather than stirring repeatedly.

What is the difference between chicken biryani rice and chicken pulao?

Chicken biryani rice is generally more layered and richly spiced, with the rice and chicken often prepared separately before being finished together. Chicken pulao is usually a simpler one-pot dish in which the rice cooks directly in the seasoned chicken broth.

Is chicken biryani rice spicy?

Chicken biryani rice can be mild or hot depending on the regional recipe and the amount of chili used. Its spice blend is often aromatic as well as pungent, so reducing the chili can make it gentler without removing the other flavors.

What do you serve with chicken biryani rice?

Chicken biryani rice is commonly served with raita, a cool yogurt accompaniment, plus salad or pickles. The raita softens the heat and adds a creamy contrast; lemon wedges are also a popular way to brighten the dish.

Can you make chicken biryani rice in a rice cooker?

Yes, you can make chicken biryani rice in a rice cooker, though it may not develop the same layered texture as the traditional stovetop method. Cook the chicken safely first, use measured liquid, and avoid filling the cooker beyond its limit.

Can chicken biryani rice be frozen?

Yes, chicken biryani rice can be frozen in airtight portions once it has cooled promptly. Thaw it in the refrigerator and reheat it until steaming hot throughout; avoid freezing rice that has sat at room temperature for a long time.

Chicken biryani rice Vitamins & Minerals

Vitamins

B3

6.16mg · 39% DV

B6

0.4mg · 24% DV

Biotin

6.6µg · 22% DV

B5

0.99mg · 20% DV

Minerals

Selenium

20µg · 36% DV

Sodium

704mg · 31% DV

Manganese

0.7mg · 30% DV

Phosphorus

209mg · 30% DV

Potassium ⭐

308mg · 9% DV

Chicken biryani rice Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken biryani rice

To burn the 363 calories in 1 cup (medium) (220 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken biryani rice?

Chicken biryani rice is a South Asian dish, especially associated with the Indian subcontinent, made by cooking spiced rice with chicken. Basmati rice, onions and warming spices are common, though recipes vary by region and household; some versions layer the ingredients before cooking them together.

Fragrant and savoury, it is usually served as a filling main meal, often with raita, salad or pickles to balance the spices. It is also a familiar choice in South Asian restaurants and homes around the world. The rice supplies most of the carbohydrates, while the chicken adds protein. For a lighter plate, serve a smaller portion with plenty of fresh salad or vegetables.

How Nutritious Is Chicken biryani rice?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken biryani rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken biryani rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken biryani rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken biryani rice Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.84g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Chicken biryani rice

🍛vs🥩
Chicken biryani rice vs Ground Beef85 kcal fewer per 100 g
→
🍛vs🍢
Chicken biryani rice vs Chicken Skewer25 kcal more per 100 g
→
🍛vs🥩
Chicken biryani rice vs Sauteed Lamb65 kcal fewer per 100 g
→
🍛vs🍗
Chicken biryani rice vs Smoked Turkey55 kcal more per 100 g
→

Foods Similar to Chicken biryani rice

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Chicken biryani rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.