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Chicken pepper sauté Calories
High-protein chicken sauté with peppers
CALORIES
GI
POTASSIUM
FIBER
Chicken pepper sauté Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.8g
· 14%
Protein
18.9g
· 54%
Fat
5.1g
· 32%
Fiber
1.1g
Chicken pepper sauté Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
Vitamin C
32mg · 36% DV
B6
0.52mg · 31% DV
B5
0.86mg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken pepper sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken pepper sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pepper sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken pepper sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken pepper sauté Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Chicken pepper sauté
Chicken pepper sauté — Frequently Asked Questions
How many calories are in chicken pepper sauté?
Chicken pepper sauté contains 142 calories per 100 g. A 100 g serving provides 18.9 g of protein, 4.8 g of carbohydrates, and 5.1 g of fat.
Is chicken pepper sauté keto-friendly?
Yes, chicken pepper sauté is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.