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A bowl of thick, creamy off-white soup with small pieces of shredded chicken and rice visible throughout, lightly flecked with green dried herbs and topped with a little golden butter.
●Low GI

Chicken yogurt soup Calories

Yogurt-based, chicken, protein and calcium source, traditional soup

In season: Winter · Autumn

CALORIES · 100 G

60kcal

GI

35low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Chicken yogurt soup (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 9.8 g of carbs, 10.1 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

144

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

10.1g

· 20% DV

Fat

6g

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 30% · Fat 41%

Chicken yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories144 kcal
Total fat6 g8%
Saturated fat2.64 g13%
Trans fat0 g
Sodium552 mg24%
Total carbohydrate9.8 g4%
Fiber0.5 g2%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chicken yogurt soup?

ServingAmountCalories
1 cup (medium)240 g144 kcal
100 g100 g60 kcal
1 bottle (mini)100 g60 kcal
1 cup (small)180 g108 kcal
1 bottle (small)200 g120 kcal
1 bottle (medium)250 g150 kcal
1 cup (large)300 g180 kcal
1 bottle (large)330 g198 kcal
1 bottle (large)400 g240 kcal
1 bottle (jumbo)500 g300 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Chicken yogurt soup

How do you make chicken yogurt soup?

Chicken yogurt soup is made by simmering cooked shredded chicken with rice or small pasta, then stirring in a yogurt-based mixture. Temper the yogurt with warm broth first, and finish the soup with dried mint or a little butter.

How do you stop chicken yogurt soup from curdling?

To keep chicken yogurt soup smooth, whisk a few spoonfuls of warm broth into the yogurt mixture before adding it to the pot. Stir it in gradually over low heat, and avoid bringing the soup to a rapid boil.

Can you make chicken yogurt soup with leftover chicken?

Yes, cooked leftover chicken works well in chicken yogurt soup. Shred it and add it near the end of cooking, just long enough to heat through; this prevents the chicken from becoming dry or stringy.

What goes into traditional Turkish chicken yogurt soup?

Traditional Turkish chicken yogurt soup commonly includes shredded chicken, yogurt, rice, and a thickener such as flour or egg. Recipes vary by household, and many finish the soup with dried mint and melted butter.

Is chicken yogurt soup the same as Turkish yayla soup?

No, chicken yogurt soup contains chicken, while Turkish yayla soup is usually made with yogurt and rice without chicken. Both may use a similar tangy yogurt mixture and mint seasoning, but the chicken changes the soup's texture and makes it more substantial.

Can you use Greek yogurt in chicken yogurt soup?

Yes, Greek yogurt can be used in chicken yogurt soup, but its thickness may make the broth too dense. Whisk it with a little water until smooth before tempering it with warm broth and adding it to the pot.

Can chicken yogurt soup be made without flour?

Yes, chicken yogurt soup can be made without flour. Use a well-whisked yogurt mixture, optionally with egg yolk, and add it slowly to warm broth; rice or pasta can help give the finished soup body.

What should you serve with chicken yogurt soup?

Chicken yogurt soup pairs well with crusty bread, a simple salad, or a small portion of rice pilaf. Mint and a little melted butter are common toppings, while lemon at the table adds extra brightness.

How do you reheat chicken yogurt soup without it separating?

Reheat chicken yogurt soup gently in a saucepan over low heat, stirring often, and do not let it boil. If it has thickened in the refrigerator, loosen it with a splash of water or broth as it warms.

Can you freeze chicken yogurt soup?

You can freeze chicken yogurt soup, but the yogurt may separate and turn grainy after thawing. For a smoother result, freeze the chicken-and-broth base and stir in freshly prepared yogurt mixture after thawing and reheating.

Chicken yogurt soup Vitamins & Minerals

Vitamins

B2

0.31mg · 24% DV

B12

0.46µg · 19% DV

Biotin

5.28µg · 18% DV

B3

2.64mg · 17% DV

Minerals

Sodium

552mg · 24% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Calcium

144mg · 14% DV

Potassium ⭐

288mg · 8% DV

Chicken yogurt soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken yogurt soup

To burn the 144 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken yogurt soup?

Chicken yogurt soup is a Turkish home-style soup made with yogurt and chicken, often with rice or flour to give the broth body. Recipes vary from household to household, but the yogurt gives it a gently tangy, creamy character, while the chicken makes it more substantial than a plain yogurt soup.

It is usually served hot, sometimes finished with mint and a little butter, as a starter or a light meal. In Turkey it fits naturally into a family lunch or dinner; elsewhere, it works well as a warming soup alongside bread or a simple salad. Chicken and yogurt contribute protein, and yogurt also provides calcium. For a lighter bowl, keep the buttery topping modest.

How Nutritious Is Chicken yogurt soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken yogurt soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.