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Yogurt-based, chicken, protein and calcium source, traditional soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken yogurt soup (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 9.8 g of carbs, 10.1 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
10.1g
· 20% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 30% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (mini) | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 bottle (large) | 400 g | 240 kcal |
| 1 bottle (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Chicken yogurt soup is made by simmering cooked shredded chicken with rice or small pasta, then stirring in a yogurt-based mixture. Temper the yogurt with warm broth first, and finish the soup with dried mint or a little butter.
To keep chicken yogurt soup smooth, whisk a few spoonfuls of warm broth into the yogurt mixture before adding it to the pot. Stir it in gradually over low heat, and avoid bringing the soup to a rapid boil.
Yes, cooked leftover chicken works well in chicken yogurt soup. Shred it and add it near the end of cooking, just long enough to heat through; this prevents the chicken from becoming dry or stringy.
Traditional Turkish chicken yogurt soup commonly includes shredded chicken, yogurt, rice, and a thickener such as flour or egg. Recipes vary by household, and many finish the soup with dried mint and melted butter.
No, chicken yogurt soup contains chicken, while Turkish yayla soup is usually made with yogurt and rice without chicken. Both may use a similar tangy yogurt mixture and mint seasoning, but the chicken changes the soup's texture and makes it more substantial.
Yes, Greek yogurt can be used in chicken yogurt soup, but its thickness may make the broth too dense. Whisk it with a little water until smooth before tempering it with warm broth and adding it to the pot.
Yes, chicken yogurt soup can be made without flour. Use a well-whisked yogurt mixture, optionally with egg yolk, and add it slowly to warm broth; rice or pasta can help give the finished soup body.
Chicken yogurt soup pairs well with crusty bread, a simple salad, or a small portion of rice pilaf. Mint and a little melted butter are common toppings, while lemon at the table adds extra brightness.
Reheat chicken yogurt soup gently in a saucepan over low heat, stirring often, and do not let it boil. If it has thickened in the refrigerator, loosen it with a splash of water or broth as it warms.
You can freeze chicken yogurt soup, but the yogurt may separate and turn grainy after thawing. For a smoother result, freeze the chicken-and-broth base and stir in freshly prepared yogurt mixture after thawing and reheating.
Vitamins
B2
0.31mg · 24% DV
B12
0.46µg · 19% DV
Biotin
5.28µg · 18% DV
B3
2.64mg · 17% DV
Minerals
Sodium
552mg · 24% DV
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Calcium
144mg · 14% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken yogurt soup is a Turkish home-style soup made with yogurt and chicken, often with rice or flour to give the broth body. Recipes vary from household to household, but the yogurt gives it a gently tangy, creamy character, while the chicken makes it more substantial than a plain yogurt soup.
It is usually served hot, sometimes finished with mint and a little butter, as a starter or a light meal. In Turkey it fits naturally into a family lunch or dinner; elsewhere, it works well as a warming soup alongside bread or a simple salad. Chicken and yogurt contribute protein, and yogurt also provides calcium. For a lighter bowl, keep the buttery topping modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.