🍲
Chicken yogurt soup Calories
Yogurt-based, chicken, protein and calcium source, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Chicken yogurt soup Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.1g
· 29%
Protein
4.2g
· 30%
Fat
2.5g
· 41%
Fiber
0.2g
Chicken yogurt soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Chicken yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken yogurt soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken yogurt soup
Chicken yogurt soup — Frequently Asked Questions
How many calories and how much protein are in chicken yogurt soup?
Per 100g, chicken yogurt soup provides 60 calories and 4.2g of protein. It also contains 4.1g carbs and 2.5g fat.
Is chicken yogurt soup low glycemic, and does it contain allergens?
Chicken yogurt soup has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Chicken yogurt soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.