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Pale pieces of chicken are coated in thick white yogurt and arranged in a shallow dish.
●Low GI
💪High Protein

Tavuk yoğur Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

145kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Tavuk yoğur (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 4.9 g of carbs, 32 g of protein, 11 g of fat and 0 g of fiber. Its 13.3 mg of B3 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tavuk yoğur Nutrition Facts

Selected: 1 serving (medium) · 180 g

261

KCAL / 180G

Carbs

4.9g

· 2% DV

Protein

32g

· 64% DV

Fat

11g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 52% · Fat 40%

Tavuk yoğur nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat11 g14%
Saturated fat3.06 g15%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate4.9 g2%
Fiber0 g0%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tavuk yoğur?

ServingAmountCalories
1 serving (medium)180 g261 kcal
100 g100 g145 kcal
1 serving (small)120 g174 kcal
1 piece (medium)150 g218 kcal
1 piece (large)200 g290 kcal
1 cup (medium)200 g290 kcal
1 serving (large)250 g363 kcal
1 cup (large)300 g435 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Tavuk yoğur

What is Tavuk yoğur?

Tavuk yoğur is a chicken-and-yogurt dish. The name does not point to one fixed recipe: yogurt may be used to marinate the chicken, stirred into a sauce, or served with the cooked chicken.

How do you make Tavuk yoğur?

Cook the chicken, then serve it with plain yogurt or a yogurt-based sauce for Tavuk yoğur. If you cook the yogurt in the sauce, add it gently over low heat and avoid boiling so it is less likely to split.

Can you marinate chicken in yogurt for Tavuk yoğur?

Yes. Yogurt makes a useful marinade for Tavuk yoğur, coating the chicken and helping seasonings cling. Keep the chicken refrigerated while it marinates, then scrape off excess yogurt before cooking so the pieces brown instead of steaming.

Why does the yogurt sauce split in Tavuk yoğur?

The yogurt sauce in Tavuk yoğur can split when it is heated too quickly or brought to a boil. Let cold yogurt lose its chill, stir it in gradually over low heat, and keep the sauce moving rather than simmering it hard.

Which cut of chicken works best for Tavuk yoğur?

Both chicken breast and boneless thighs work in Tavuk yoğur. Breast cooks quickly and has a leaner texture, while thighs are more forgiving and tend to stay juicy. Cut the pieces evenly so they cook at the same rate.

What yogurt should you use for Tavuk yoğur?

Use plain, unsweetened yogurt for Tavuk yoğur. Greek-style yogurt makes a thicker, tangier sauce; regular yogurt gives a looser one. Avoid flavored or sweetened yogurt, which clashes with the savory chicken and spices.

What spices go well in Tavuk yoğur?

Garlic, black pepper, paprika, cumin, and dried mint can all season Tavuk yoğur. Choose a few rather than using every spice at once, so the yogurt stays balanced and the chicken remains the main flavor.

What do you serve with Tavuk yoğur?

Serve Tavuk yoğur with rice, flatbread, or roasted vegetables, and add a fresh salad for contrast. If the dish already has a generous yogurt sauce, another creamy side may make the meal feel unnecessarily heavy.

How long does Tavuk yoğur keep in the fridge?

Store cooked Tavuk yoğur in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers promptly, and reheat only the portion you plan to eat to avoid repeated warming.

Can you freeze Tavuk yoğur?

Yes, but the yogurt sauce may separate or turn grainy after thawing. For a better texture, freeze the cooked chicken without the sauce and add freshly made yogurt sauce after thawing and reheating.

Tavuk yoğur Vitamins & Minerals

Vitamins

B3

13.32mg · 83% DV

B6

0.83mg · 49% DV

B5

1.44mg · 29% DV

B12

0.54µg · 23% DV

Minerals

Phosphorus

306mg · 44% DV

Selenium

23µg · 42% DV

Sodium

378mg · 16% DV

Potassium ⭐

468mg · 14% DV

Tavuk yoğur Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tavuk yoğur

To burn the 261 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tavuk yoğur?

Tavuk yoğur is chicken prepared with yoghurt, often by marinating the meat before cooking it. Home-style versions may be baked or pan-cooked, with herbs and spices added to suit the recipe; it is not one fixed preparation.

The yoghurt lends the chicken a gentle tang and can help keep it tender. Serve it with rice, bulgur, salad or flatbread for a straightforward meal. It is protein-focused, with 17.8 g of protein per 100 g according to the listed figures. For a lighter plate, use plain yoghurt and keep added oil modest; vegetables or a crisp salad make an easy accompaniment.

How Nutritious Is Tavuk yoğur?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tavuk yoğur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tavuk yoğur Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tavuk yoğur Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tavuk yoğur Fat Profile

SATURATED

3.06g

MONOUNSATURATED

3.96g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.