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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tavuk yoğur (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 4.9 g of carbs, 32 g of protein, 11 g of fat and 0 g of fiber. Its 13.3 mg of B3 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
4.9g
· 2% DV
Protein
32g
· 64% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 52% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Tavuk yoğur is a chicken-and-yogurt dish. The name does not point to one fixed recipe: yogurt may be used to marinate the chicken, stirred into a sauce, or served with the cooked chicken.
Cook the chicken, then serve it with plain yogurt or a yogurt-based sauce for Tavuk yoğur. If you cook the yogurt in the sauce, add it gently over low heat and avoid boiling so it is less likely to split.
Yes. Yogurt makes a useful marinade for Tavuk yoğur, coating the chicken and helping seasonings cling. Keep the chicken refrigerated while it marinates, then scrape off excess yogurt before cooking so the pieces brown instead of steaming.
The yogurt sauce in Tavuk yoğur can split when it is heated too quickly or brought to a boil. Let cold yogurt lose its chill, stir it in gradually over low heat, and keep the sauce moving rather than simmering it hard.
Both chicken breast and boneless thighs work in Tavuk yoğur. Breast cooks quickly and has a leaner texture, while thighs are more forgiving and tend to stay juicy. Cut the pieces evenly so they cook at the same rate.
Use plain, unsweetened yogurt for Tavuk yoğur. Greek-style yogurt makes a thicker, tangier sauce; regular yogurt gives a looser one. Avoid flavored or sweetened yogurt, which clashes with the savory chicken and spices.
Garlic, black pepper, paprika, cumin, and dried mint can all season Tavuk yoğur. Choose a few rather than using every spice at once, so the yogurt stays balanced and the chicken remains the main flavor.
Serve Tavuk yoğur with rice, flatbread, or roasted vegetables, and add a fresh salad for contrast. If the dish already has a generous yogurt sauce, another creamy side may make the meal feel unnecessarily heavy.
Store cooked Tavuk yoğur in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers promptly, and reheat only the portion you plan to eat to avoid repeated warming.
Yes, but the yogurt sauce may separate or turn grainy after thawing. For a better texture, freeze the cooked chicken without the sauce and add freshly made yogurt sauce after thawing and reheating.
Vitamins
B3
13.32mg · 83% DV
B6
0.83mg · 49% DV
B5
1.44mg · 29% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
23µg · 42% DV
Sodium
378mg · 16% DV
Potassium ⭐
468mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tavuk yoğur is chicken prepared with yoghurt, often by marinating the meat before cooking it. Home-style versions may be baked or pan-cooked, with herbs and spices added to suit the recipe; it is not one fixed preparation.
The yoghurt lends the chicken a gentle tang and can help keep it tender. Serve it with rice, bulgur, salad or flatbread for a straightforward meal. It is protein-focused, with 17.8 g of protein per 100 g according to the listed figures. For a lighter plate, use plain yoghurt and keep added oil modest; vegetables or a crisp salad make an easy accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.