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Chicken Stew Calories
High protein, low fat, includes vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 26%
Protein
9.5g
· 47%
Fat
2.5g
· 27%
Fiber
1.2g
Chicken Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Stew
Chicken Stew — Frequently Asked Questions
How many calories are in chicken stew?
Chicken stew contains 85 calories per 100 g.
How much protein does chicken stew have?
A 100 g serving of chicken stew provides 9.5 g of protein. It is therefore a meat dish that contributes protein to a meal.
Is chicken stew good for a diet?
Chicken stew has 85 calories, 9.5 g of protein, and 2.5 g of fat per 100 g. It can fit into a balanced eating plan depending on portion size.
Is chicken stew low in carbs?
Chicken stew contains 5.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Does chicken stew raise blood sugar?
Chicken stew has a glycemic index of 45. Its glycemic impact should be considered along with the portion eaten.
Is chicken stew gluten-free?
Based on the provided information, chicken stew is compatible with a gluten-free diet. Anyone with celiac disease or gluten sensitivity should also check all added ingredients.
Is chicken stew paleo-friendly?
Chicken stew is listed as compatible with the Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does chicken stew contain fiber?
Chicken stew provides 1.2 g of fiber per 100 g. Fiber contributes to the dish's overall carbohydrate profile.
Is chicken stew high in fat?
Chicken stew contains 2.5 g of fat per 100 g. Its fat content can be considered in the context of your overall daily intake.
Is chicken stew a processed food?
Chicken stew is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.