Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Stew Calories
High protein, low fat, includes vegetables
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 19 g of protein, 5 g of fat and 2.4 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Chicken Stew?
Chicken stew is a home-style dish of chicken simmered until tender, often with onion and vegetables. Recipes vary, but potatoes, carrots and peas are familiar additions, cooked together in a savoury gravy.
The chicken turns soft and juicy while the vegetables soak up the broth, making the dish comforting without being especially heavy. In many places it is served warm as a main meal, with bread to mop up the gravy or alongside rice; a simple salad makes a fresh contrast. It offers substantial protein with a modest amount of fat: a 100 g portion has 9.5 g of protein and 2.5 g of fat. For a lighter version, use a little oil and add extra vegetables.
Chicken Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
9.5g
· 19% DV
Fat
2.5g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 47% · Fat 27%
Chicken Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Stew
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Chicken Stew
Foods Similar to Chicken Stew
Frequently Asked Questions About Chicken Stew
What cut of chicken is best for Chicken Stew?
Chicken thighs and drumsticks are especially good for Chicken Stew because they stay moist during simmering and add flavor to the broth. Breast meat works too, but add it later or avoid overcooking it so the pieces do not become dry.
How do you thicken Chicken Stew?
The easiest way to thicken Chicken Stew is to simmer it uncovered so some liquid evaporates. For a quicker fix, stir a little cornstarch into cold water, add it to the pot, and simmer until the gravy thickens.
Can you make Chicken Stew with leftover cooked chicken?
Yes, leftover cooked chicken works well in Chicken Stew. Cook the vegetables and broth first, then stir in the chicken near the end, just long enough to heat it through; adding it too early can make it dry and stringy.
What vegetables go in Chicken Stew?
Carrots, potatoes, onions, and peas are common additions to Chicken Stew. Cut the vegetables into similar-sized pieces for even cooking, and add quick-cooking vegetables such as peas near the end so they keep their shape.
How do you keep the chicken tender in Chicken Stew?
Keep Chicken Stew at a gentle simmer rather than a rolling boil, and stop cooking once the chicken is tender and safely cooked through. Breast meat needs particular care because prolonged simmering can make it dry; thighs are more forgiving.
Can Chicken Stew be made in a slow cooker?
Yes, Chicken Stew can be made in a slow cooker. Add the chicken, vegetables, and liquid, then cook until the chicken is tender; add peas near the end so they do not become overly soft. Follow your appliance’s guidance for cooking times.
What should you serve with Chicken Stew?
Chicken Stew pairs well with crusty bread, rice, or mashed potatoes, all of which work with its savory gravy. A simple green salad or steamed greens make a fresh side without competing with the stew.
Can Chicken Stew be frozen?
Yes, Chicken Stew freezes well in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat until steaming hot. Potatoes may become softer or grainier after freezing, so a stew without potatoes may retain a firmer texture.
How long does Chicken Stew keep in the refrigerator?
Chicken Stew keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
What is the difference between Chicken Stew and chicken soup?
Chicken Stew is usually thicker and contains more substantial pieces of chicken and vegetables than chicken soup. Soup has more broth and is served as a liquid-first dish, while stew is hearty enough to serve as the main course.
Have another question about Chicken Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.