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Chicken thigh airfryer Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh airfryer (95 g) has 218 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 23.9 g of protein, 13.4 g of fat and 0 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh airfryer Nutrition Facts
Selected: 1 piece (medium) · 95 g
218
KCAL / 95G
Carbs
0g
· 0% DV
Protein
23.9g
· 48% DV
Fat
13.4g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Chicken thigh airfryer nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.61 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.9 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh airfryer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 218 kcal |
| 1 piece (small) | 70 g | 160 kcal |
| 100 g | 100 g | 229 kcal |
| 1 piece (large) | 130 g | 298 kcal |
| 1 serving (medium) | 150 g | 344 kcal |
| 1 piece (jumbo) | 160 g | 366 kcal |
| 2 piece (double) | 190 g | 435 kcal |
| 1 serving (large) | 220 g | 504 kcal |
| 3 piece (triple) | 285 g | 653 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Chicken thigh airfryer
How long should you cook air-fryer chicken thighs, and at what temperature?
Air-fryer chicken thighs usually take about 22–28 minutes at 375–400°F (190–200°C), depending on size and whether they are bone-in. Check the thickest part away from the bone with a thermometer; it should reach 165°F (74°C).
How do you get crispy skin on air-fryer chicken thighs?
For crispier air-fryer chicken thighs, pat the skin thoroughly dry and arrange the pieces in a single layer. A light coating of oil helps browning, while crowding traps steam and can leave the skin soft.
Can you cook frozen air-fryer chicken thighs?
Yes, you can cook frozen air-fryer chicken thighs, but they take longer than thawed ones and may brown unevenly. Separate the pieces if possible, and check the thickest part reaches 165°F (74°C) before serving.
Should you flip air-fryer chicken thighs while they cook?
Yes, turning air-fryer chicken thighs once halfway through helps them brown more evenly. If they have skin, finish with the skin facing up so it can crisp; avoid repeatedly opening the basket, which slows cooking.
Do bone-in air-fryer chicken thighs take longer than boneless ones?
Yes, bone-in air-fryer chicken thighs generally need more time because the bone slows heat transfer into the meat. Cooking time also varies with thickness, so use a thermometer in the thickest meat without touching the bone.
What seasoning works best for air-fryer chicken thighs?
A simple mix of salt, black pepper, paprika, garlic powder, and dried herbs works well on air-fryer chicken thighs. For a marinade, use a little oil and acidic ingredient such as lemon juice, then wipe off excess so the surface browns.
Do you need to preheat an air fryer for chicken thighs?
Preheating the air fryer helps air-fryer chicken thighs start browning promptly and makes cooking more consistent. Follow your appliance’s instructions; if you skip preheating, allow for a little extra time and check doneness by temperature rather than color.
How can you tell when air-fryer chicken thighs are safely cooked?
Air-fryer chicken thighs are safely cooked when the thickest part reaches 165°F (74°C), measured away from the bone. A browned exterior or clear-looking juices alone cannot confirm a safe internal temperature.
How should you store and reheat leftover air-fryer chicken thighs?
Refrigerate leftover air-fryer chicken thighs in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot throughout; the air fryer can help restore some crispness to the skin.
Why do air-fryer chicken thighs turn out dry?
Air-fryer chicken thighs usually turn dry when they are cooked too long or the pieces are small and exposed to strong heat. Check the internal temperature early, and let the cooked meat rest briefly before cutting so its juices are less likely to run out.
Chicken thigh airfryer Vitamins & Minerals
Vitamins
B3
6.46mg · 40% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
5.7µg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
200mg · 29% DV
Zinc
2.28mg · 21% DV
Copper
0.08mg · 9% DV
Potassium ⭐
247mg · 7% DV
Sodium
90mg · 4% DV
Chicken thigh airfryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh airfryer
To burn the 218 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh airfryer?
Chicken thigh airfryer is the upper part of the chicken leg cooked in an air fryer. This darker cut is naturally richer and more succulent than breast meat; hot circulating air can brown the outside while keeping the inside tender. At home, it is often seasoned with oil, salt, pepper, garlic or herbs before cooking.
Serve it with vegetables, salad or potatoes for an easy meal, or slice leftovers into a wrap. It is protein-rich and contains no carbohydrates, while its fat content makes it more substantial than skinless breast. For a lighter plate, remove the skin and pair the thigh with plenty of vegetables; arrange pieces in a single layer so they cook evenly.
How Nutritious Is Chicken thigh airfryer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh airfryer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh airfryer Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh airfryer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh airfryer Fat Profile
SATURATED
3.61g
MONOUNSATURATED
5.51g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.