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Chicken Broth Soup Calories
Light, low calorie, source of protein
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken Broth Soup (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 1.7 g of carbs, 3.6 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 600 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Chicken Broth Soup?
Chicken Broth Soup is a simple soup made by simmering chicken to create a savoury broth, then often adding shredded chicken and small pieces of vegetables. Across Turkey, it is a familiar home-cooked dish, with regional and household variations that may include rice or fine noodles.
The broth is light, gently savoury and usually served hot, sometimes finished with lemon, black pepper or fresh herbs. It works as a first course or a light meal with bread; in Turkey, it is also a welcome choice on a chilly day. Its nutritional profile is light and low in calories, with a little protein. Add rice or noodles if you would like a more substantial bowl.
Chicken Broth Soup Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 45% · Fat 34%
Chicken Broth Soup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1µg · 2% DV
Calcium
7mg · 1% DV
Iodine
2µg · 1% DV
How Nutritious Is Chicken Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth Soup
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Chicken Broth Soup
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Frequently Asked Questions About Chicken Broth Soup
How do you make Chicken Broth Soup from scratch?
Chicken Broth Soup is made by simmering chicken with aromatics, then adding ingredients such as shredded chicken, vegetables, rice, or noodles. Skim foam from the broth as it cooks, and season near the end so the soup stays clear and balanced.
What is the difference between Chicken Broth Soup and chicken noodle soup?
Chicken Broth Soup can be served as a simple clear broth with chicken, while chicken noodle soup specifically includes noodles. The names can overlap in recipes, but noodles are not essential to every Chicken Broth Soup.
Can you make Chicken Broth Soup with rotisserie chicken?
Yes, rotisserie chicken is a convenient shortcut for Chicken Broth Soup. Add shredded cooked meat near the end so it warms without drying out; for a richer broth, simmer the carcass separately with vegetables before assembling the soup.
Why does Chicken Broth Soup turn cloudy?
Chicken Broth Soup often turns cloudy when the broth boils vigorously or the cooking foam is stirred back into the liquid. Keep it at a gentle simmer, skim the surface, and avoid stirring the bones or meat roughly while the broth cooks.
How long does Chicken Broth Soup last in the fridge?
Chicken Broth Soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and bring it to a thorough simmer before serving.
Can Chicken Broth Soup be frozen?
Yes, Chicken Broth Soup freezes well in airtight, freezer-safe containers. Leave room for expansion and thaw it in the refrigerator before reheating. Noodles and some vegetables may soften after freezing, so you can cook them separately and add them later.
What can you add to Chicken Broth Soup to make it more flavorful?
To deepen the flavor of Chicken Broth Soup, simmer the broth with onion, carrot, celery, garlic, and herbs such as thyme or parsley. A squeeze of lemon just before serving brightens the taste without making the soup heavy.
What should you serve with Chicken Broth Soup?
Chicken Broth Soup pairs well with crusty bread, crackers, or a simple green salad. For a fuller meal, serve it before a sandwich or alongside roasted vegetables; avoid rich sides if you want to keep the meal light.
Why does Chicken Broth Soup turn into jelly in the refrigerator?
Chicken Broth Soup can become jelly-like when chilled because collagen from chicken skin, bones, and connective tissue sets as it cools. This is normal and the broth becomes liquid again when reheated; it is not a sign that the soup has spoiled.
Is Chicken Broth Soup a good choice when you have a cold?
Chicken Broth Soup does not cure a cold, but its warm liquid can soothe the throat and help maintain fluid intake. The chicken and vegetables also make it a comforting meal when appetite is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.