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Classic chicken broth soup with vermicelli and flour thickener
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chicken broth soup with vermicelli and flour (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 16.1 g of carbs, 5.3 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
5.3g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 cup (extra small) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 bottle (mini) | 150 g | 72 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
| 1 bottle (extra large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Simmer vermicelli in chicken broth until tender. Whisk flour with cold water until smooth, gradually mix in a little hot broth to warm it, then stir the mixture into the pot. Cook, stirring, until the soup thickens.
Chicken broth soup with vermicelli and flour is thickened with flour and uses fine vermicelli, while chicken noodle soup often has a clearer broth and larger noodles. Recipes vary, but the flour gives this soup a silkier, more substantial texture.
Either can work, but thin vermicelli is common and cooks quickly in the broth. Thicker vermicelli makes the soup more substantial; add it according to its cooking time so it stays tender rather than becoming mushy.
Flour clumps when it meets hot broth before being dispersed. Whisk it with cold water first, then slowly stir in a little hot soup to warm the mixture. Pour it into the pot gradually while stirring continuously.
Yes, shredded cooked chicken makes the soup heartier. Stir it in near the end of cooking so it heats through without drying out; using chicken cooked for the broth also adds flavor and avoids wasting the meat.
Yes, lemon is a good finishing touch and brightens the savory broth. Add it to individual bowls just before serving rather than boiling it in the pot, so everyone can adjust the amount to taste.
It can be comforting and provide warm fluid and nourishment when you feel unwell. It may soothe a sore throat, but it does not cure a cold or replace medical care when symptoms are severe or persistent.
Serve it with a green salad, bread, or a simple vegetable side. Because the soup is warm and filling, a light accompaniment usually works better than another rich or heavy dish.
Keep it in a covered container in the refrigerator and eat it within 3–4 days. The vermicelli will absorb broth as it sits, so stir in a little water or broth when reheating if the soup has thickened.
Yes, but the vermicelli may turn soft after thawing. For better texture, freeze the broth and flour mixture before adding the vermicelli, then cook fresh vermicelli in the thawed soup when you reheat it.
Vitamins
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
624mg · 27% DV
Selenium
6µg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken broth soup with vermicelli and flour is a Turkish-style soup made by cooking fine noodles in chicken stock and thickening the broth with flour. It is a familiar home-cooked dish in Turkey, with recipes varying in how thick or noodle-filled the finished soup is.
The broth is savoury and mild, while the flour gives it a softly rounded, slightly creamy texture. Serve it hot as a starter or alongside a simple meal; lemon and black pepper make pleasant additions at the table. At 48 calories per 100 g, it is relatively light, though the noodles supply most of its carbohydrate. For a thinner version, use less flour and add extra broth.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.