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Chicken sushi Calories
Sushi made with rice and chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Chicken sushi (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 43.2 g of carbs, 15.3 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken sushi Nutrition Facts
Selected: 6 piece (medium) · 180 g
297
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
15.3g
· 31% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 21% · Fat 19%
Chicken sushi nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Chicken sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 297 kcal |
| 100 g | 100 g | 165 kcal |
| 4 piece (small) | 120 g | 198 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 pack (medium) | 200 g | 330 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 8 piece (large) | 240 g | 396 kcal |
| 10 piece (extra large) | 300 g | 495 kcal |
| 12 piece (jumbo) | 360 g | 594 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chicken sushi
What is chicken sushi?
Chicken sushi is sushi rice paired with cooked chicken, either rolled inside nori or placed on top. Cucumber, avocado, sesame and sauces are common additions, so the exact filling varies by restaurant and recipe.
Is chicken sushi cooked?
Yes, the chicken in chicken sushi should be fully cooked. Raw or undercooked chicken can carry harmful bacteria, so check that the chicken is cooked through whether you order it or make it at home.
How do you make chicken sushi?
To make chicken sushi, cook the chicken thoroughly, slice it into strips, and place it with sushi rice and any chosen fillings on a sheet of nori. Roll firmly with a bamboo mat, then cut into pieces with a damp, sharp knife.
Does chicken sushi taste like regular sushi?
Chicken sushi tastes milder and more familiar than sushi made with raw fish, with the savory flavor of cooked chicken and seasoned rice. Its flavor changes noticeably with fillings such as avocado or cucumber and sauces such as teriyaki or spicy mayonnaise.
Is chicken sushi safe to eat?
Yes, chicken sushi is safe when the chicken is fully cooked and kept separate from raw poultry during preparation. Rice and chicken should not sit at room temperature for long; choose freshly made sushi that has been properly chilled.
What goes inside chicken sushi?
Chicken sushi usually contains cooked chicken, sushi rice and nori. Cucumber and avocado add crunch or creaminess, while sesame, cream cheese or a mayonnaise-based sauce are optional additions that vary between recipes.
Why is chicken sushi different from traditional sushi?
Chicken sushi uses cooked poultry rather than the seafood commonly associated with sushi. Sushi refers to vinegared rice, so a roll with chicken and seasoned rice is still commonly called sushi, even though it is not a traditional fish filling.
What sauce goes best with chicken sushi?
Teriyaki sauce, soy sauce and spicy mayonnaise are popular with chicken sushi. Use soy sauce sparingly so it does not overpower the rice and chicken; cucumber or pickled ginger can add a fresher contrast.
How long does chicken sushi last in the fridge?
Keep chicken sushi covered in the refrigerator and aim to eat it the same day. Cooked chicken and rice should not be left at room temperature for extended periods, and chilling sushi after it has been sitting out does not make it safe again.
Can you reheat chicken sushi?
Chicken sushi is usually served cool or near room temperature, and reheating the whole roll can make the rice hard and nori soggy. If you prefer warm chicken, heat it separately, let it cool, and then add it to the roll.
Chicken sushi Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.32mg · 19% DV
B5
0.81mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
576mg · 25% DV
Phosphorus
171mg · 24% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
252mg · 7% DV
Chicken sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sushi
To burn the 297 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken sushi?
Chicken sushi pairs seasoned sushi rice with cooked chicken, often rolled in nori and sometimes filled with vegetables. It is a modern variation inspired by Japanese sushi rather than a traditional seafood-based style. The rice is tender with a gentle tang, while the chicken makes each bite savoury and filling.
You’ll find it in sushi restaurants and takeaway menus around the world, usually cut into rolls and served with soy sauce, pickled ginger or wasabi. It works as a snack or a light meal alongside a simple salad. Rice supplies most of its carbohydrates, and the chicken contributes protein; a 100 g portion has 8.5 g of protein. For a lighter option, choose grilled chicken and go easy on the dipping sauce.
How Nutritious Is Chicken sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sushi Contain Allergens?
Contains these allergens:
Which Diets Is Chicken sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken sushi Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.