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Chicken Broth Soup Calories
Low calorie, light protein, warm beverage
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken Broth Soup (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 1.7 g of carbs, 3.6 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 600 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Chicken Broth Soup?
Chicken Broth Soup is a light soup made by simmering chicken in water to create a savoury broth, often with small pieces of shredded chicken in the bowl. Versions vary around the world, from clear, simple broths to soups with noodles, rice or vegetables. It is commonly served warm as a starter or a light meal, and can be paired with bread or crackers; a little fresh herb or pepper adds flavour without weighing it down. It is low in calories and provides a modest amount of protein: 100 g contains 15 calories and 1.5 g of protein. Add vegetables or grains when you want a more filling bowl.
Chicken Broth Soup Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 45% · Fat 34%
Chicken Broth Soup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1µg · 2% DV
Calcium
5mg · 1% DV
Iodine
1µg · 1% DV
How Nutritious Is Chicken Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth Soup
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Chicken Broth Soup
Foods Similar to Chicken Broth Soup
Frequently Asked Questions About Chicken Broth Soup
Does chicken broth soup help with a cold?
Chicken broth soup does not cure a cold, but a warm bowl can soothe a sore throat and contribute to fluid intake. Its comfort and warmth may make it easier to eat when you feel unwell.
How do you make chicken broth soup from scratch?
Make chicken broth soup by simmering chicken in water until cooked, then shredding the meat and returning it to the broth. Add vegetables, noodles, or rice if desired, and season to taste.
What is the difference between chicken broth soup and chicken stock?
Chicken broth soup is a finished dish, while chicken stock is a cooking liquid used as a base. Broth is commonly seasoned and served as soup; stock is often left less seasoned for use in recipes.
What can you add to chicken broth soup to make it more filling?
Add noodles, rice, beans, or extra shredded chicken to make chicken broth soup more substantial. Vegetables such as carrots and celery add texture, while pasta or rice will absorb broth as the soup stands.
How long does chicken broth soup last in the fridge?
Chicken broth soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the soup sitting out for hours.
Can you freeze chicken broth soup?
Yes, chicken broth soup freezes well in airtight containers or freezer bags. Leave room for expansion and freeze it in meal-sized portions; noodles and potatoes may become softer after thawing.
Why does chicken broth soup turn cloudy?
Chicken broth soup can turn cloudy when it boils vigorously or when proteins and fat from the chicken disperse through the liquid. Keep it at a gentle simmer and skim foam from the surface for clearer broth.
Can you make chicken broth soup with rotisserie chicken?
Yes, rotisserie chicken works well in chicken broth soup. Remove the meat from the bones and stir it in near the end, since it is already cooked; taste before adding salt because seasoned chicken can make the soup salty.
Is chicken broth soup okay to eat when you have an upset stomach?
Chicken broth soup may be a gentle option when your stomach feels unsettled, especially if it is not greasy or heavily seasoned. It does not treat the cause, and persistent vomiting or severe symptoms need medical attention.
How do you keep chicken broth soup from tasting bland?
Season chicken broth soup with salt, black pepper, herbs, and a little lemon juice to brighten its flavor. Add seasonings gradually and taste as you go, particularly if the broth or chicken was already salted.
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Nutrition data compiled from USDA FoodData Central and scientific sources.