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●Low GI

Chicken Broth Soup Calories

Low calorie, light protein, warm beverage

CALORIES

15kcal

GI

15low

POTASSIUM

25mg

FIBER

0.1g

Chicken Broth Soup Nutrition Facts

Selected: 100 g

15

KCAL / 100G

Carbs

0.7g

· 21%

Protein

1.5g

· 45%

Fat

0.5g

· 34%

Fiber

0.1g

Chicken Broth Soup Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B6

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Vitamin A

5µg · 1% DV

Minerals

Sodium

250mg · 11% DV

Selenium

1µg · 2% DV

Calcium

5mg · 1% DV

Iodine

1µg · 1% DV

Chicken Broth Soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Broth Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Broth Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Broth Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Broth Soup Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Broth Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Broth Soup — Frequently Asked Questions

How many calories are in chicken broth soup?

Chicken broth soup has 15 calories per 100 g. A 200 g serving provides about 30 calories.

How much protein does chicken broth soup contain?

Chicken broth soup contains 1.5 g of protein per 100 g. Its protein content is low to moderate.

Does chicken broth soup have carbohydrates?

Yes. It provides 0.7 g of carbohydrates per 100 g, which is a very low amount.

How much fat is in chicken broth soup?

Chicken broth soup contains 0.5 g of fat per 100 g. It is a low-fat option.

Is chicken broth soup high in fiber?

No. It contains 0.1 g of fiber per 100 g, so it is not a significant source of dietary fiber.

What is the glycemic index of chicken broth soup?

Chicken broth soup has a glycemic index of 15. This places it in the low-GI range.

Is chicken broth soup good for a calorie-controlled diet?

With 15 calories per 100 g, chicken broth soup can fit into a calorie-controlled eating plan. Total calories will depend on the portion consumed.

Is chicken broth soup keto or ketovore friendly?

Chicken broth soup is compatible with a ketovore diet. It has 0.7 g of carbohydrates per 100 g.

Is chicken broth soup gluten-free?

Based on the provided dietary compatibility, chicken broth soup is suitable for a gluten-free diet. Check the product label or recipe, as ingredients can vary.

Is chicken broth soup processed food?

Chicken broth soup is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.