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●Low GI

💪High Protein

Chicken sautéed with low oil Calories

Chicken sautéed with low oil is a protein-rich, low-fat, healthy main dish.

CALORIES

120kcal

0low

POTASSIUM

270mg

FIBER

Chicken sautéed with low oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.2g

· 4%

Protein

22.5g

· 73%

Fat

3.2g

· 23%

Fiber

Chicken sautéed with low oil Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.5mg · 29% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Chicken sautéed with low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed with low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with low oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken sautéed with low oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Chicken sautéed with low oil

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken sautéed with low oil — Frequently Asked Questions

How many calories and how much protein are in low-oil chicken sauté?

Per 100 g, low-oil chicken sauté provides 120 calories and 22.5 g of protein. It also contains 3.2 g fat and 1.2 g carbohydrates.

Is low-oil chicken sauté suitable for keto or low-carb diets?

Yes, it is compatible with keto-style eating. Per 100 g, it has 1.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.