Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken sausage Calories
Protein source, lower red meat, typically processed
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken sausage (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 2 g of carbs, 6.5 g of protein, 6 g of fat and 0 g of fiber. Its 400 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
What is Chicken sausage?
Chicken sausage is made from chicken meat, usually mixed with seasonings and shaped into links; it is sold fresh or ready-cooked, depending on the product. Its flavour varies with the seasoning, while the texture is generally tender and finely ground. Around the world, it may be grilled, pan-fried or added to pasta, rice dishes and stews. In the US and other English-speaking countries, it is also a common choice for breakfast plates, rolls and sandwiches.
It provides protein, though the fat and salt content can vary between brands. Serve it with vegetables or whole-grain bread for a more balanced meal, or grill it without extra oil for a lighter option.
Chicken sausage Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 1% DV
Protein
13g
· 26% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 30% · Fat 61%
Chicken sausage Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Sodium
800mg · 35% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken sausage
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sausage Contain Allergens?
No known major allergens
Which Diets Is Chicken sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sausage Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Chicken sausage
Foods Similar to Chicken sausage
Frequently Asked Questions About Chicken sausage
What is chicken sausage made of?
Chicken sausage is made from ground chicken mixed with seasonings and other ingredients, then shaped in a casing. Commercial versions are processed foods, and recipes can also include added fat, starch, or preservatives, so ingredients vary by product.
Is chicken sausage already cooked?
Some chicken sausages are fully cooked before sale, while others are raw. Check the package instructions; unless it clearly says the sausage is ready to eat, cook it thoroughly before serving rather than tasting it uncooked.
How do you cook chicken sausage?
You can pan-fry, grill, or simmer chicken sausage. Turn it over medium heat so the outside does not brown too quickly; if it is raw, cook it all the way through. Follow the package directions for the specific product.
How is chicken sausage different from pork sausage?
Chicken sausage is made primarily with chicken, while pork sausage uses pork; their flavor and fat content can differ, though seasoning and recipe matter too. Chicken sausage is not automatically lean, since some versions contain added fat.
Does chicken sausage taste like regular sausage?
Chicken sausage can taste similar to other sausages when it uses familiar seasonings, but its flavor is often milder than pork sausage. Garlic, herbs, pepper, and added fat can make different chicken sausages taste quite distinct.
Can you eat chicken sausage for breakfast?
Yes, chicken sausage works well for breakfast, either served whole or sliced alongside eggs, toast, or vegetables. Heat it thoroughly first, especially if the package does not identify it as fully cooked.
How long does chicken sausage last in the fridge after opening?
Keep opened chicken sausage refrigerated in a sealed container and use it within a few days, following any shorter limit on the package. Discard it if it develops an unpleasant smell, a sticky surface, or an unusual color.
Can you freeze chicken sausage?
Yes, chicken sausage can be frozen. Wrap or seal it well to limit freezer burn and use it within one to two months for best quality. Thaw it in the refrigerator, and do not refreeze it after thawing.
Is chicken sausage healthy?
Chicken sausage provides protein, but it is still a processed meat and some varieties are high in sodium. It is not nutritionally identical to plain chicken; use it occasionally and pair it with vegetables or other minimally processed foods.
Is chicken sausage good for weight loss?
Chicken sausage can fit into a weight-loss meal, but it does not cause weight loss on its own. Its fat and energy content vary by recipe, so keep the serving moderate and build the meal around filling foods such as vegetables.
Have another question about Chicken sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.