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Chicken schnitzel, breaded, fried Calories
High-protein breaded fried chicken cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken schnitzel, breaded, fried (150 g) has 441 calories. That works out to 294 calories per 100 g. It contains 21.3 g of carbs, 31.2 g of protein, 24.2 g of fat and 1.2 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chicken schnitzel, breaded, fried Nutrition Facts
Selected: 1 piece (medium) · 150 g
441
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
31.2g
· 62% DV
Fat
24.2g
· 31% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Chicken schnitzel, breaded, fried nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken schnitzel, breaded, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 441 kcal |
| ½ piece (half) | 75 g | 221 kcal |
| 1 piece (small) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (thin) | 120 g | 353 kcal |
| 1 serving (medium) | 180 g | 529 kcal |
| 1 piece (thick) | 180 g | 529 kcal |
| 1 piece (large) | 220 g | 647 kcal |
| 1 serving (large) | 250 g | 735 kcal |
| 1 piece (jumbo) | 280 g | 823 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Chicken schnitzel, breaded, fried
What is chicken schnitzel, breaded and fried?
Chicken schnitzel, breaded and fried, is a thin chicken cutlet coated in flour, egg and breadcrumbs, then fried until golden. It is commonly made from chicken breast and is often served with lemon, salad or potatoes.
How do you make chicken schnitzel, breaded and fried, crispy?
For crisp chicken schnitzel, breaded and fried, pat the chicken dry and coat it in flour, beaten egg and breadcrumbs in that order. Fry in hot oil without crowding the pan, then drain on a wire rack so steam does not soften the crust.
What cut of chicken is best for chicken schnitzel, breaded and fried?
Boneless, skinless chicken breast is the usual choice for chicken schnitzel, breaded and fried, because it can be sliced and flattened into an even cutlet. Boneless thighs work too and stay juicy, though their shape and cooking time may vary.
Why do you pound chicken for chicken schnitzel, breaded and fried?
Pounding chicken for chicken schnitzel, breaded and fried, makes the cutlet evenly thin so it cooks through before the coating gets too dark. Place the meat between sheets of parchment or plastic wrap and flatten it gently to avoid tearing it.
How is chicken schnitzel, breaded and fried, different from chicken parmesan?
Chicken schnitzel, breaded and fried, is usually served as a crisp cutlet, often with lemon. Chicken parmesan starts with a similar breaded cutlet but is topped with tomato sauce and cheese, then baked or broiled until the cheese melts.
Can you bake chicken schnitzel, breaded and fried, instead of frying it?
Yes, you can bake chicken schnitzel, breaded and fried, for a less oily version, though the crust may be less evenly crisp than when pan-fried. Arrange the breaded cutlets with space between them on an oiled baking tray and turn them partway through cooking.
What should you serve with chicken schnitzel, breaded and fried?
Chicken schnitzel, breaded and fried, pairs well with potato salad, fries, mashed potatoes or a crisp green salad. A lemon wedge is a classic finishing touch; its acidity balances the rich coating without needing a heavy sauce.
How do you stop the coating from falling off chicken schnitzel, breaded and fried?
To keep the coating on chicken schnitzel, breaded and fried, dry the meat first and use separate layers of flour, egg and breadcrumbs. Press the crumbs on gently, let the coated cutlets rest briefly, and avoid moving them repeatedly while they fry.
How long does chicken schnitzel, breaded and fried, last in the fridge?
Cooked chicken schnitzel, breaded and fried, keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly; for a crisp crust when serving again, reheat them in an oven or air fryer rather than a microwave.
Can you freeze chicken schnitzel, breaded and fried?
Yes, cooked chicken schnitzel, breaded and fried, can be frozen. Freeze the cutlets in a single layer first, then transfer them to a sealed freezer container; reheat from thawed or frozen in an oven until hot all the way through.
Chicken schnitzel, breaded, fried Vitamins & Minerals
Vitamins
B3
13.05mg · 82% DV
Biotin
12µg · 40% DV
B6
0.63mg · 37% DV
B5
1.58mg · 32% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
630mg · 27% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
383mg · 11% DV
Chicken schnitzel, breaded, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken schnitzel, breaded, fried
To burn the 441 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken schnitzel, breaded, fried?
Chicken schnitzel, breaded, fried is made by coating a thin chicken cutlet in flour, egg and breadcrumbs, then frying it until crisp. Schnitzel is associated with Central European cooking, especially Austrian cuisine, while chicken versions are now common in many countries.
The crumb coating turns golden and crunchy, while the meat stays tender. It is often served with potatoes and a salad, or tucked into a sandwich for an easy meal. With 20.8 g of protein per 100 g, it is a protein-rich main, though the breading and frying also add substantial fat. For a lighter plate, pair it with vegetables and bake it rather than frying.
How Nutritious Is Chicken schnitzel, breaded, fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken schnitzel, breaded, fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel, breaded, fried Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel, breaded, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel, breaded, fried Fat Profile
SATURATED
5.1g
MONOUNSATURATED
9.15g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.