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Chicken shawarma Calories
Spiced rotisserie-style chicken; high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken shawarma Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
2.6g
· 5%
Protein
24g
· 46%
Fat
11.2g
· 49%
Fiber
0.3g
Chicken shawarma Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Chicken shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken shawarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken shawarma Contain Allergens?
No known major allergens
Which Diets Is Chicken shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken shawarma Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Chicken shawarma
Chicken shawarma — Frequently Asked Questions
How many calories and how much protein are in chicken shawarma?
Chicken shawarma provides 209 calories and 24g of protein per 100g. It also contains 11.2g fat and 2.6g carbs.
Is chicken shawarma suitable for keto or gluten-free diets?
Based on the provided data, chicken shawarma is compatible with Ketovore and Gluten-Free diets, as well as Omnivore, Carnivore, Paleo, Mediterranean, and Flexitarian patterns. Its carbs are listed at 2.6g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.