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Sautéed chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
27.5g
· 60%
Fat
7.2g
· 36%
Fiber
0g
Sautéed chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Sautéed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Sautéed chicken
Sautéed chicken — Frequently Asked Questions
How many calories and how much protein are in sautéed chicken?
A 100 g serving of sautéed chicken provides 185 calories and 27.5 g of protein. It contains 1.8 g of carbohydrates.
Is sautéed chicken suitable for a keto diet?
Yes, sautéed chicken is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.