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Sautéed chicken Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed chicken (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 2.7 g of carbs, 41.3 g of protein, 10.8 g of fat and 0 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
41.3g
· 83% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 60% · Fat 36%
Sautéed chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (chopped) | 140 g | 259 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 250 g | 250 g | 463 kcal |
| 2 cup (chopped) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sautéed chicken
How do you make sautéed chicken?
Cut the chicken into even bite-size pieces and cook them in a hot pan with a little oil. Add aromatics or vegetables once the chicken has started to brown, then cook until the thickest pieces are fully done.
Which cut of chicken works best for sautéed chicken?
Boneless thighs make sautéed chicken juicy and forgiving, while breast meat cooks quickly and has a leaner texture. Cut the pieces evenly so they finish cooking at about the same time.
How do you keep sautéed chicken from drying out?
For tender sautéed chicken, use a hot pan, cook in batches, and take the pieces off the heat as soon as they are done. Crowding the pan traps moisture and can leave the chicken steaming rather than browning.
Can you make sautéed chicken with frozen chicken?
Thaw chicken completely before making sautéed chicken; frozen pieces cook unevenly and release extra water into the pan. Thaw it in the refrigerator, then pat it dry before cooking so it can brown properly.
What vegetables go well in sautéed chicken?
Bell peppers, onions, and tomatoes are a classic combination with sautéed chicken, and mushrooms or zucchini also work well. Add firm vegetables earlier and softer, juicier ones later so the chicken does not overcook while they soften.
What should you serve with sautéed chicken?
Sautéed chicken pairs well with rice, potatoes, flatbread, or a simple salad. For a fuller meal, add a grain or starchy side; for something lighter, serve it with vegetables and a tangy yogurt-based sauce.
Can you make sautéed chicken without oil?
Yes, sautéed chicken can be cooked in a good nonstick pan with a splash of water or broth instead of oil. It will brown less, so avoid overcrowding the pan and add liquid gradually rather than covering the chicken.
How can you tell when sautéed chicken is cooked through?
The thickest piece of sautéed chicken should be opaque all the way through, with no raw-looking center. For a reliable check, use a food thermometer and make sure the center reaches 165°F (74°C).
How long does sautéed chicken keep in the fridge?
Refrigerate leftover sautéed chicken in a covered container within two hours of cooking. It keeps for three to four days in a cold refrigerator; discard it if it has been left out too long or shows signs of spoilage.
How do you reheat sautéed chicken without making it tough?
Reheat sautéed chicken gently in a covered pan with a spoonful of water or broth, stirring occasionally until it is hot throughout. Avoid prolonged high heat, which can dry out the pieces; reheat only the portion you plan to eat.
Sautéed chicken Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.87mg · 51% DV
B5
2.03mg · 41% DV
Biotin
9µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
342mg · 49% DV
Zinc
1.73mg · 16% DV
Potassium ⭐
477mg · 14% DV
Sodium
117mg · 5% DV
Sautéed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed chicken
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed chicken?
Sautéed chicken is a Turkish-style dish of bite-sized chicken cooked on a hot, broad metal griddle known as a saç. It is often cooked with peppers, tomatoes and onion, though the vegetables and seasoning vary by cook and region. The chicken browns quickly while the vegetables soften and release their juices.
In Turkey, it is typically served hot as a main course, with flatbread, bulgur pilaf or salad. It is a high-protein, low-carbohydrate choice; a 100 g portion has 27.5 g of protein and 1.8 g of carbohydrate. For a lighter plate, use a modest amount of oil, add extra vegetables and serve it with salad rather than a grain side.
How Nutritious Is Sautéed chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken Fat Profile
SATURATED
2.85g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.