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Grilled chicken thigh chop Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken thigh chop (120 g) has 251 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 13.1 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken thigh chop Nutrition Facts
Selected: 1 piece (medium) · 120 g
251
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Grilled chicken thigh chop nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken thigh chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 251 kcal |
| ½ piece (half) | 60 g | 125 kcal |
| 1 piece (small) | 80 g | 167 kcal |
| 100 g | 100 g | 209 kcal |
| 1 serving (medium) | 150 g | 314 kcal |
| 1 piece (large) | 170 g | 355 kcal |
| 2 piece (double) | 240 g | 502 kcal |
| 1 serving (large) | 250 g | 523 kcal |
| 3 piece (triple) | 360 g | 752 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Grilled chicken thigh chop
How do you grill chicken thigh chops without drying them out?
Grill chicken thigh chops over medium heat rather than directly over fierce flames, and turn them only when they release easily. Take them off once the thickest part reaches 165°F (74°C), then let them rest briefly before cutting.
What is the best marinade for grilled chicken thigh chops?
A simple marinade for grilled chicken thigh chops combines oil, garlic, lemon, salt, and herbs such as oregano. Marinate the chicken in the refrigerator, not on the counter, and discard any marinade that touched raw meat.
How long do grilled chicken thigh chops take to cook?
Grilled chicken thigh chops usually cook in several minutes per side, but thickness, bone, and grill heat change the timing. Use an instant-read thermometer in the thickest part and cook to 165°F (74°C) for safety.
Are grilled chicken thigh chops better boneless or bone-in?
Either works for grilled chicken thigh chops. Boneless pieces cook faster and are easier to slice, while bone-in pieces take longer but can stay juicy; adjust grilling time and check doneness near the bone without touching it.
How can you tell when grilled chicken thigh chops are done?
The reliable way to check grilled chicken thigh chops is with a food thermometer: the thickest part should reach 165°F (74°C). Clear juices or browned skin alone cannot confirm safe doneness, especially when the meat is near a bone.
Why do grilled chicken thigh chops stick to the grill?
Grilled chicken thigh chops often stick when the grates are dirty, insufficiently hot, or the meat is turned too soon. Clean and preheat the grill, lightly oil the grates, and wait for the chicken to release before turning it.
Should you leave the skin on grilled chicken thigh chops?
Leaving the skin on grilled chicken thigh chops helps protect the meat and can produce a crisp exterior. It also lets fat drip onto the coals, so watch for flare-ups and move the pieces away from direct flames.
Can you make grilled chicken thigh chops ahead of time?
Yes, you can grill chicken thigh chops ahead and refrigerate them in a covered container once cooled. Reheat them until hot throughout, preferably gently so they do not dry out; keep raw and cooked chicken utensils separate.
What goes well with grilled chicken thigh chops?
Grilled chicken thigh chops pair well with grilled vegetables, a crisp salad, corn, or potato salad. For a simple meal, serve them with a lemony salad and a yogurt-based sauce that balances the smoky, savory chicken.
Are grilled chicken thigh chops healthy?
Grilled chicken thigh chops provide protein, and grilling needs less added fat than frying. Keeping or removing the skin changes how rich the meal is; pair the chicken with vegetables and avoid charring it over open flames.
Grilled chicken thigh chop Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.5mg · 29% DV
B5
1.32mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Zinc
2.88mg · 26% DV
Copper
0.08mg · 9% DV
Potassium ⭐
312mg · 9% DV
Sodium
114mg · 5% DV
Grilled chicken thigh chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken thigh chop
To burn the 251 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken thigh chop?
Grilled chicken thigh chop is a cut of chicken thigh, often cooked with the bone in, over a grill. It may be seasoned simply with salt and spices or marinated before cooking; the exact preparation varies from one cookout to another.
The outside turns browned and smoky while the thigh meat stays tender and juicy. It is commonly served hot with salads, grilled vegetables or bread, making it an easy fit for a barbecue meal. With 26 g of protein and no carbohydrates per 100 g, it is a protein-rich choice. Pair it with vegetables for a balanced plate, or use a lighter marinade if you want to keep added oil modest.
How Nutritious Is Grilled chicken thigh chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken thigh chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh chop Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh chop Fat Profile
SATURATED
3.48g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.