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Pan-fried chicken chop Calories
High protein, low carb, pan-fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-fried chicken chop (140 g) has 335 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 37.5 g of protein, 19.9 g of fat and 0 g of fiber. Its 15.3 mg of B3 covers 95% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried chicken chop Nutrition Facts
Selected: 1 piece (medium) · 140 g
335
KCAL / 140G
Carbs
0g
· 0% DV
Protein
37.5g
· 75% DV
Fat
19.9g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
Pan-fried chicken chop nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-fried chicken chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 335 kcal |
| 1 piece (small) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 serving (thin) | 120 g | 287 kcal |
| 1 cup (chopped) | 150 g | 359 kcal |
| 1 serving (thick) | 170 g | 406 kcal |
| 1 piece (large) | 190 g | 454 kcal |
| 2 piece (double) | 280 g | 669 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Pan-fried chicken chop
How do you make pan-fried chicken chop?
To make pan-fried chicken chop, pat the chicken dry, season it, and cook it in a lightly oiled, preheated skillet. Leave space between pieces so they brown instead of steaming, and turn them once the first side is golden.
What cut of chicken is used for pan-fried chicken chop?
Pan-fried chicken chop is commonly made from a chicken thigh, either boneless or bone-in, though butchers may use different cuts. Check the thickest part near the bone for doneness, since it cooks more slowly than the outer meat.
How can you tell when pan-fried chicken chop is cooked through?
Pan-fried chicken chop is safely cooked when the thickest part reaches 74°C (165°F). Check with a food thermometer, avoiding the bone. Color alone is less reliable, especially for a browned chop whose center may still need more cooking.
How do you keep pan-fried chicken chop from drying out?
Keep pan-fried chicken chop juicy by avoiding very high heat and taking it off the skillet as soon as it is cooked through. Letting it rest briefly before cutting helps the juices stay in the meat rather than running onto the plate.
Should you marinate pan-fried chicken chop?
Marinating pan-fried chicken chop is optional, but it adds flavor and can help season the meat throughout. A mixture of oil, garlic, herbs, and spices works well; remove excess marinade before frying so it does not burn in the skillet.
How do you get a golden crust on pan-fried chicken chop?
For a golden crust on pan-fried chicken chop, dry the surface well and heat the skillet before adding the meat. Avoid crowding the pan and resist moving the chop too soon; it will release more easily once the first side has browned.
Can you cook pan-fried chicken chop without flour?
Yes, pan-fried chicken chop can be cooked without flour. Dry, seasoned chicken browns directly in the skillet, so a coating is not needed; skipping flour also avoids a crust that can soften as the meat rests.
Is bone-in or boneless pan-fried chicken chop easier to cook?
Boneless pan-fried chicken chop is easier to cook evenly and usually takes less time. Bone-in pieces can stay juicy, but they need gentler, longer cooking, with the thickest meat beside the bone checked for safe doneness.
What should you serve with pan-fried chicken chop?
Pan-fried chicken chop pairs well with mashed potatoes, roasted vegetables, rice, or a crisp salad. Choose a fresh, acidic side such as lemon-dressed greens to balance the browned, savory chicken.
How should you store leftover pan-fried chicken chop?
Store leftover pan-fried chicken chop in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.
Pan-fried chicken chop Vitamins & Minerals
Vitamins
B3
15.26mg · 95% DV
B6
0.73mg · 43% DV
B5
1.89mg · 38% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
308mg · 44% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
358mg · 11% DV
Sodium
115mg · 5% DV
Pan-fried chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried chicken chop
To burn the 335 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried chicken chop?
Pan-fried chicken chop is chicken cut into a chop-style portion and cooked in a skillet, often with a little oil and simple seasoning. In Turkey, it is commonly made with thigh meat and served as an easy home-cooked lunch or dinner; similar skillet-cooked chicken cuts are enjoyed in many places.
The outside browns in the pan while the meat stays tender inside. Pair it with salad, roasted vegetables or rice, depending on the meal. It is protein-rich and contains no carbohydrates; using just enough oil to brown the chicken keeps the plate lighter without sacrificing its savoury, crisp-edged finish.
How Nutritious Is Pan-fried chicken chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken chop Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken chop Fat Profile
SATURATED
5.18g
MONOUNSATURATED
7.84g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.