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🍗

●Low GI

💪High Protein

Chicken thigh, boneless, skinless Calories

High protein, low fat, boneless and skinless

CALORIES

135kcal

0low

POTASSIUM

260mg

FIBER

Chicken thigh, boneless, skinless Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

20.8g

· 64%

Fat

5.2g

· 36%

Fiber

Chicken thigh, boneless, skinless Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.5mg · 29% DV

B12

0.6µg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Chicken thigh, boneless, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh, boneless, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh, boneless, skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh, boneless, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh, boneless, skinless Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Chicken thigh, boneless, skinless

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken thigh, boneless, skinless — Frequently Asked Questions

How many calories are in boneless, skinless chicken thigh?

Boneless, skinless chicken thigh provides 135 calories per 100 g. The same serving contains 20.8 g of protein and 5.2 g of fat.

Is boneless, skinless chicken thigh keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.