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Chicken thigh, boneless, skinless Calories
High protein, low fat, boneless and skinless
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh, boneless, skinless (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 25 g of protein, 6.2 g of fat and 0 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh, boneless, skinless Nutrition Facts
Selected: 1 piece (medium) · 120 g
162
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25g
· 50% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Chicken thigh, boneless, skinless nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken thigh, boneless, skinless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 162 kcal |
| 1 piece (small) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 cup (chopped) | 140 g | 189 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (large) | 160 g | 216 kcal |
| 1 serving (large) | 200 g | 270 kcal |
| 2 piece (double) | 240 g | 324 kcal |
| 1 pack (jumbo) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Chicken thigh, boneless, skinless
How do you cook boneless, skinless chicken thighs in a pan?
Sear boneless, skinless chicken thighs in a preheated pan with a little oil, leaving space between the pieces. Turn them only after the first side has browned, then cook until the thickest part reaches 165°F (74°C). Crowding the pan makes the meat steam instead of brown.
How long do boneless, skinless chicken thighs take to bake?
Boneless, skinless chicken thighs usually bake in about 20–25 minutes at 400°F (200°C), but thickness affects the timing. Arrange them in one layer and check the thickest piece with a food thermometer; it should reach 165°F (74°C) before serving.
Can you cook boneless, skinless chicken thighs in an air fryer?
Yes, boneless, skinless chicken thighs cook well in an air fryer. Arrange them in a single layer so hot air can circulate, and turn them partway through cooking for even browning. Confirm the thickest piece reaches 165°F (74°C), since air fryers vary.
Are boneless, skinless chicken thighs better than chicken breast?
Neither is universally better: boneless, skinless chicken thighs are darker and tend to stay juicier, while chicken breast is leaner and milder. Thighs suit grilling, curries, and meal prep when you want meat that is less prone to drying out.
How do you keep boneless, skinless chicken thighs from drying out?
Avoid overcooking boneless, skinless chicken thighs and remove them from the heat once the thickest part reaches 165°F (74°C). Letting them rest briefly before cutting helps retain their juices. A marinade can add flavor, but it cannot make overcooked meat moist again.
Should you wash boneless, skinless chicken thighs before cooking?
No, do not wash boneless, skinless chicken thighs. Rinsing can splash bacteria onto the sink, counters, and nearby food. Handle the raw meat carefully, wash your hands and utensils afterward, and cook it thoroughly to kill harmful bacteria.
What temperature should boneless, skinless chicken thighs reach?
Boneless, skinless chicken thighs should reach an internal temperature of 165°F (74°C) at the thickest point. Insert a food thermometer into the center of a piece rather than judging doneness by its browned surface or clear-looking juices.
Can you freeze boneless, skinless chicken thighs?
Yes, you can freeze boneless, skinless chicken thighs in an airtight, freezer-safe package. For safer, more even thawing, defrost them in the refrigerator rather than on the counter. If you thaw them in cold water or a microwave, cook them promptly.
How long do raw boneless, skinless chicken thighs last in the fridge?
Raw boneless, skinless chicken thighs keep for 1–2 days in a refrigerator set at 40°F (4°C) or colder. Store them covered on a low shelf so their juices cannot drip onto other foods; freeze them if you will not cook them in time.
How do you grill boneless, skinless chicken thighs without sticking?
To keep boneless, skinless chicken thighs from sticking, preheat and clean the grill grates, then lightly oil the meat or grates. Place the thighs on the hot grill and let them release before turning. Cook until the center reaches 165°F (74°C).
Chicken thigh, boneless, skinless Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.6mg · 35% DV
B12
0.72µg · 30% DV
B5
1.32mg · 26% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
216mg · 31% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
312mg · 9% DV
Sodium
96mg · 4% DV
Chicken thigh, boneless, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh, boneless, skinless
To burn the 162 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh, boneless, skinless?
Chicken thigh, boneless, skinless is thigh meat with the bone and skin removed, often sold as flattened, irregular pieces. It has a deeper, fuller flavour than breast meat and stays tender and juicy when cooked.
It is commonly marinated and grilled, pan-fried or roasted, then served with vegetables, potatoes, rice or salad; the exact seasonings and sides vary widely by cuisine. In the US and UK, it also works well in tacos, curries, kebabs and weeknight tray bakes. It is protein-rich, with 20.8 g of protein per 100 g, and has less fat than a skin-on thigh. Use a modest amount of oil and pair it with vegetables for a lighter meal.
How Nutritious Is Chicken thigh, boneless, skinless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh, boneless, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, boneless, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, boneless, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, boneless, skinless Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.