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🍗

●Low GI

💪High Protein

Grilled chicken chop Calories

Lean protein, low carb, source of B vitamins

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Grilled chicken chop Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

26g

· 66%

Fat

· 34%

Fiber

Grilled chicken chop Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Grilled chicken chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken chop Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Grilled chicken chop

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken chop — Frequently Asked Questions

How many calories are in grilled chicken chop?

Grilled chicken chop contains 165 calories per 100 g. The same serving provides 26 g of protein, 6 g of fat, and 0 g of carbohydrates.

Is grilled chicken chop suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled chicken chop is compatible with keto and ketovore diets, and it has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.