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Raw boneless chicken thigh Calories
High protein, zero carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw boneless chicken thigh has 144 calories. It contains 0 g of carbs, 16.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw boneless chicken thigh Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0% DV
Protein
16.8g
· 34% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Raw boneless chicken thigh nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw boneless chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 144 kcal |
| 1 piece (small) | 70 g | 101 kcal |
| 100 g | 100 g | 144 kcal |
| 4 ounce (medium) | 113 g | 163 kcal |
| 1 serving (medium) | 120 g | 173 kcal |
| 1 piece (large) | 140 g | 202 kcal |
| 1 cup (diced) | 140 g | 202 kcal |
| 1 cup (chopped) | 140 g | 202 kcal |
| 1 piece (jumbo) | 180 g | 259 kcal |
| 1 serving (large) | 200 g | 288 kcal |
| 250 g | 250 g | 360 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Raw boneless chicken thigh
How long does raw boneless chicken thigh last in the fridge?
Raw boneless chicken thigh keeps in the refrigerator for 1–2 days. Store it sealed on a low shelf to prevent drips from reaching other foods, and freeze it if you will not cook it within that time.
Should you wash raw boneless chicken thigh before cooking?
No, do not wash raw boneless chicken thigh. Rinsing can splash bacteria onto the sink, counters, and nearby food; cook the meat directly and clean any surfaces or utensils that touched it.
What temperature should raw boneless chicken thigh reach when cooked?
Cook raw boneless chicken thigh to an internal temperature of 165°F (74°C), measured in the thickest part. A food thermometer is more reliable than judging doneness by the meat’s color or juices.
How do you cook raw boneless chicken thigh in an air fryer?
Cook raw boneless chicken thigh in a preheated air fryer in a single layer, turning the pieces partway through. Thickness affects the cooking time, so check that the thickest piece reaches 165°F (74°C).
Can you cook raw boneless chicken thigh from frozen?
Yes, you can cook raw boneless chicken thigh from frozen, but it will take longer and may cook less evenly. Use a thermometer to confirm the thickest part reaches 165°F (74°C), and do not use a slow cooker.
How do you keep raw boneless chicken thigh tender on the grill?
Keep raw boneless chicken thigh tender on the grill by using medium heat and turning the pieces as they cook. Remove them as soon as the thickest part reaches 165°F (74°C); prolonged grilling can dry them out.
Is raw boneless chicken thigh better than chicken breast for meal prep?
Raw boneless chicken thigh often stays juicier than chicken breast after cooking and reheating, making it a good meal-prep option. It has a richer flavor, while breast is leaner and usually needs closer attention to avoid drying out.
How can you tell if raw boneless chicken thigh has gone bad?
Discard raw boneless chicken thigh if it smells sour or unpleasant, feels unusually sticky or slimy, or has been stored too long. Color alone is not a reliable test, so consider its storage time and package condition too.
How long do cooked boneless chicken thighs keep in the fridge?
Cooked boneless chicken thighs keep for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout.
What marinade works well for raw boneless chicken thigh?
A marinade of oil, garlic, lemon juice, and herbs works well with raw boneless chicken thigh because it complements the meat’s rich flavor. Marinate it in the refrigerator, and discard marinade that touched raw chicken unless you boil it first.
Raw boneless chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Zinc
1.7mg · 15% DV
Potassium ⭐
223mg · 7% DV
Sodium
82mg · 4% DV
Raw boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw boneless chicken thigh
To burn the 144 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw boneless chicken thigh?
Raw boneless chicken thigh is thigh meat with the bone removed, ready to cook. Compared with breast meat, it is darker and has a richer, slightly fattier character; cooked gently, it tends to stay juicy and tender. It is not eaten raw and needs to be cooked through before serving.
Across the English-speaking world, it is commonly pan-fried, grilled, roasted or cut up for curries, stir-fries and kebabs. Its protein-rich, carb-free profile makes it a filling centrepiece for a meal. Pair it with vegetables and a grain, or use a marinade for extra flavour; for a lighter preparation, trim visible fat and cook with little added oil.
How Nutritious Is Raw boneless chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Raw boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw boneless chicken thigh Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.