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🍗

●Low GI

💪High Protein

Raw boneless chicken thigh Calories

High protein, zero carb

CALORIES

144kcal

0low

POTASSIUM

223mg

FIBER

Raw boneless chicken thigh Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

· 0%

Protein

16.8g

· 47%

Fat

8.4g

· 53%

Fiber

Raw boneless chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Raw boneless chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw boneless chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw boneless chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw boneless chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw boneless chicken thigh Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Raw boneless chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Raw boneless chicken thigh — Frequently Asked Questions

How many calories are in raw boneless chicken thigh?

Raw boneless chicken thigh provides 144 calories per 100 g. That serving contains 16.8 g of protein and 8.4 g of fat.

Is raw boneless chicken thigh suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.