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Chicken Rice Pilaf Calories
Classic pilaf dish made with chicken and rice
CALORIES
GI
POTASSIUM
FIBER
Chicken Rice Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 56%
Protein
7.2g
· 21%
Fat
3.7g
· 23%
Fiber
0.7g
Chicken Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Chicken Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Rice Pilaf Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chicken Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.