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Chicken fingers Calories
Crispy breaded chicken fingers, typically deep-fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken fingers (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 18 g of carbs, 13.5 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken fingers Nutrition Facts
Selected: 3 piece (medium) · 90 g
243
KCAL / 90G
Carbs
18g
· 7% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Chicken fingers nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken fingers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 243 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 2 piece (medium) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 5 piece (large) | 150 g | 405 kcal |
| 1 pack (large) | 250 g | 675 kcal |
| 10 piece (jumbo) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chicken fingers
Are chicken fingers and chicken tenders the same thing?
They are often used to mean the same thing: strips of breaded chicken. “Tenders” can also refer specifically to the tenderloin muscle beneath the chicken breast, while chicken fingers may be cut from breast meat or made from formed chicken.
What are chicken fingers made of?
Chicken fingers are usually strips of chicken breast coated in flour or breadcrumbs, often with egg to help the coating stick. Some commercial versions use formed chicken meat instead, so the texture and ingredients can differ between products.
Why are chicken fingers called chicken fingers?
Chicken fingers get their name from their long, narrow shape, which resembles a finger. The name describes the cut and serving style; it does not mean they contain anything other than chicken and the coating.
How do you make homemade chicken fingers crispy?
Dry the chicken strips before breading and press the crumbs onto each piece so the coating adheres. Cook them in a single layer, leaving space between pieces; crowding traps steam and makes the breading soft instead of crisp.
Can you cook frozen chicken fingers in an air fryer?
Yes, frozen chicken fingers can be cooked in an air fryer. Follow the package directions because cooking times vary, and arrange the pieces in a single layer. If they are raw, make sure the centers are fully cooked before serving.
What dipping sauces go well with chicken fingers?
Honey mustard, barbecue sauce, ranch, and ketchup are popular dips for chicken fingers. For a spicy option, try buffalo sauce; a tangy yogurt-based dip also pairs well with the crunchy coating.
What should you serve with chicken fingers?
Serve chicken fingers with a fresh salad, roasted vegetables, corn, or potato wedges. A slaw adds crunch and acidity that balance the fried coating, while a vegetable side makes the meal less reliant on fried foods.
How do you reheat chicken fingers without making them soggy?
Reheat chicken fingers in an oven or air fryer to help the breading crisp up again. Spread them out rather than stacking them, and heat until the centers are hot; microwaving tends to soften the coating.
How long do cooked chicken fingers last in the fridge?
Cooked chicken fingers generally keep for 3–4 days in a refrigerator at 40°F (4°C) or colder, if refrigerated within two hours of cooking. Store them in a covered container and discard them if they were left out too long.
Are chicken fingers healthy?
Chicken fingers can provide protein, but breading and deep-frying add fat and make them less suitable as an everyday main dish. Baking them at home and serving them with vegetables is a lighter way to enjoy them.
Chicken fingers Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.27mg · 16% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
585mg · 25% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
189mg · 6% DV
Chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken fingers
To burn the 243 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken fingers?
Chicken fingers are strips of chicken, commonly breast meat, coated in seasoned crumbs or batter and fried until crisp. They’re an American-style casual favourite: the coating turns golden and crunchy while the meat stays tender, with seasoning and thickness varying by recipe.
They’re often served with dipping sauces and fries, or paired with slaw or a salad as a quick meal. In the US and elsewhere, they also appear on pub and restaurant menus and are easy to make at home. Chicken fingers provide protein, while the breading and frying add much of their energy. For a lighter version, bake or air-fry them and serve with vegetables and a tangy yoghurt-based dip.
How Nutritious Is Chicken fingers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fingers Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.