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Chicken fingers Calories
Crispy breaded chicken fingers, typically deep-fried.
CALORIES
GI
POTASSIUM
FIBER
Chicken fingers Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
20g
· 30%
Protein
15g
· 23%
Fat
14g
· 47%
Fiber
1.2g
Chicken fingers Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Chicken fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fingers Contain Allergens?
Contains these allergens:
Which Diets Is Chicken fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken fingers Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken fingers
Chicken fingers — Frequently Asked Questions
How many calories and how much protein are in chicken fingers?
Per 100 g, chicken fingers provide 270 calories and 15 g of protein. The same amount also contains 20 g carbs and 14 g fat.
Are chicken fingers high glycemic, and do they contain common allergens?
Chicken fingers have a glycemic index of 65. They contain gluten and eggs, so they are not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.