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Chicken manti Calories
Chicken-filled manti; dough-and-meat dumplings that provide protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken manti (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 14.6 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken manti Nutrition Facts
Selected: 1 cup (medium) · 180 g
423
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
14.6g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Chicken manti nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 423 kcal |
| 1 piece (mini) | 12 g | 28 kcal |
| 6 piece (small) | 72 g | 169 kcal |
| 100 g | 100 g | 235 kcal |
| 10 piece (medium) | 120 g | 282 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 15 piece (large) | 180 g | 423 kcal |
| 20 piece (extra large) | 240 g | 564 kcal |
| 1 serving (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Chicken manti
What is chicken manti?
Chicken manti is a type of manti: small dough dumplings filled with seasoned chicken. It is commonly served with garlicky yogurt and a warm butter or oil sauce, though fillings and toppings vary between recipes.
How do you cook chicken manti from frozen?
Cook frozen chicken manti straight from the freezer in gently boiling water or broth; thawing can make the dumplings sticky and fragile. Stir carefully after adding them, and cook until the dough is tender and the chicken filling is fully cooked.
What sauce is served with chicken manti?
Garlicky yogurt is the classic accompaniment for chicken manti, often topped with butter warmed with paprika or dried mint. Add the yogurt after the dumplings have cooled slightly so the heat does not make it split.
How is chicken manti different from Turkish beef manti?
Chicken manti has a chicken filling, while the best-known Turkish manti is often filled with minced beef. Chicken can make the filling leaner and milder, but the dumplings are usually prepared and served with similar dough, yogurt, and butter-based toppings.
Can you make chicken manti with wonton wrappers?
Yes, wonton wrappers can be used as a shortcut for chicken manti, although they are thinner and have a different texture from homemade manti dough. Keep the filling small, seal the edges firmly, and shorten the cooking time as needed.
How do you stop chicken manti from opening while cooking?
Seal chicken manti firmly by pressing the dough edges together, using a little water if they will not stick, and keeping filling away from the seams. Cook at a gentle boil rather than a vigorous one, which can knock the dumplings apart.
Can chicken manti be baked instead of boiled?
Yes, some recipes bake chicken manti before adding broth or sauce, which gives the dough a firmer, lightly browned texture. Baking alone may not cook the chicken filling evenly, so use a method that finishes the filling thoroughly.
Can you freeze chicken manti?
Yes, chicken manti freezes well. Freeze uncooked dumplings in a single layer first so they do not stick together, then transfer them to a sealed container; cook them from frozen. Cooked manti can also be frozen after cooling.
How long does cooked chicken manti keep in the refrigerator?
Cooked chicken manti keeps for about 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Store yogurt and sauce separately to preserve the dumplings’ texture, and reheat the manti until thoroughly hot.
What can you serve with chicken manti?
Chicken manti is often filling enough to serve as the main dish, especially with its yogurt topping. A crisp salad or a light vegetable soup makes a good side; another dough-based dish is usually unnecessary alongside it.
Chicken manti Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
Biotin
7.2µg · 24% DV
B6
0.34mg · 20% DV
B5
0.86mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
230mg · 33% DV
Sodium
576mg · 25% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
306mg · 9% DV
Chicken manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken manti
To burn the 423 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken manti?
Chicken manti is a Turkish-style take on manti: small pieces of dough wrapped around seasoned minced chicken, then cooked until tender. Manti has roots across the region, and the chicken filling is one variation found in Turkish home cooking; recipes differ in the size of the dumplings and their seasoning.
It is commonly served hot with garlic yoghurt and a drizzle of butter seasoned with red pepper or mint. The dough makes it filling, while the chicken contributes protein; a 100 g portion provides 11.2 g. For a lighter serving, use less butter and pair it with a crisp salad. It works as a main dish or as part of a shared meal.
How Nutritious Is Chicken manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken manti Contain Allergens?
Contains these allergens:
Which Diets Is Chicken manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken manti Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.