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Mixed grilled chicken Calories
Grilled mixed chicken cuts, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed grilled chicken (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 47.7 g of protein, 21.8 g of fat and 0 g of fiber. Its 18.7 mg of B3 covers 117% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed grilled chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
0g
· 0% DV
Protein
47.7g
· 95% DV
Fat
21.8g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Mixed grilled chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 47.7 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (thin) | 45 g | 97 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 piece (thick) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 2 piece (medium) | 120 g | 258 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 serving (large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mixed grilled chicken
What cuts are usually included in mixed grilled chicken?
Mixed grilled chicken usually combines cuts such as breast, thighs, and wings, sometimes with bone-in pieces. The exact selection varies by restaurant or butcher, so ask which cuts are included if you prefer leaner or boneless meat.
How do you keep mixed grilled chicken from drying out?
To keep mixed grilled chicken moist, separate the pieces by size and remove each cut from the grill as soon as it is cooked through. Breast meat often cooks faster than bone-in thighs or wings, so taking every piece off at once can overcook it.
How should you marinate mixed grilled chicken?
Marinate mixed grilled chicken with oil or yogurt, garlic, and seasonings, then keep it refrigerated while it rests. Avoid leaving smaller breast pieces too long in a strongly acidic marinade, which can make their texture unpleasant.
How do you grill mixed chicken cuts evenly?
Grill mixed chicken cuts over steady medium heat, starting bone-in and larger pieces before smaller boneless ones. Arrange the pieces so they are not crowded, and move them away from flare-ups to prevent the outside from charring before the inside cooks.
What is the difference between mixed grilled chicken and grilled chicken breast?
Mixed grilled chicken contains more than one cut, often including darker, bone-in pieces, while grilled chicken breast is specifically breast meat. The different cuts vary in texture and cooking time, so mixed portions need closer attention on the grill.
What should you serve with mixed grilled chicken?
Mixed grilled chicken pairs well with grilled vegetables, salad, flatbread, or rice. For a lighter meal, serve it with vegetables and salad; keep sauces on the side so diners can choose how much to add.
How long does mixed grilled chicken last in the fridge?
Cooked mixed grilled chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and freeze portions you will not eat within that time.
Can you freeze cooked mixed grilled chicken?
Yes, cooked mixed grilled chicken can be frozen. Cool it promptly, pack it in airtight portions, and thaw it in the refrigerator before reheating; separating the meat from the bones can make leftovers easier to use.
How do you know when mixed grilled chicken is fully cooked?
Mixed grilled chicken is fully cooked when the thickest part reaches 74°C (165°F), measured with a food thermometer away from the bone. Check different cuts because a large thigh and a small piece of breast may finish at different times.
Is mixed grilled chicken a good choice for weight loss?
Mixed grilled chicken can be a filling protein option in a weight-loss meal. The skin, added oil, rich sauces, and sides such as fries or bread can substantially change the meal, so choose portions and accompaniments accordingly.
Mixed grilled chicken Vitamins & Minerals
Vitamins
B3
18.72mg · 117% DV
B6
0.94mg · 55% DV
Biotin
12.6µg · 42% DV
B5
2.07mg · 41% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
396mg · 57% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
513mg · 15% DV
Sodium
158mg · 7% DV
Mixed grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed grilled chicken
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed grilled chicken?
Mixed grilled chicken brings together different cuts of chicken cooked over a grill, often after a simple marinade. It fits the broader tradition of grilling chicken over charcoal, though the exact cuts and seasoning vary from one cook or restaurant to another.
The browned edges and juicy centre pair well with grilled vegetables, salad, flatbread or rice. In Turkey, it is commonly served as part of a mangal meal with tomatoes and peppers; elsewhere, it works just as easily with a fresh salad or familiar barbecue sides. It is a protein-rich main, with 26.5 g of protein per 100 g. Fat content depends partly on the cuts and whether the skin is left on, so choose skinless pieces and add vegetables for a lighter plate.
How Nutritious Is Mixed grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grilled chicken Fat Profile
SATURATED
5.94g
MONOUNSATURATED
8.82g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.