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Chicken Meatballs (Banvit) Calories
High protein, low fat, convenient ready meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chicken Meatballs (Banvit) (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 7.2 g of carbs, 14.4 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicken Meatballs (Banvit) Nutrition Facts
Selected: 3 piece (medium) · 90 g
162
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
14.4g
· 29% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 36% · Fat 46%
Chicken Meatballs (Banvit) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chicken Meatballs (Banvit)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 45 g | 81 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 5 piece (large) | 150 g | 270 kcal |
| 2 serving (large) | 240 g | 432 kcal |
| 1 pack (whole) | 300 g | 540 kcal |
| 10 piece (jumbo) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken Meatballs (Banvit)
How do you cook Banvit Chicken Meatballs?
Cook Banvit Chicken Meatballs according to the package directions, using a pan, oven, or another method specified there. Do not assume they are ready to eat; if the package says they need cooking, make sure they are thoroughly cooked through.
Can you cook Banvit Chicken Meatballs in an air fryer?
Yes, Banvit Chicken Meatballs can be cooked in an air fryer, but the right setting depends on the product and your appliance. Follow any air-fryer directions on the pack; otherwise, monitor them closely and check that they are cooked through.
What are Banvit Chicken Meatballs made of?
Banvit Chicken Meatballs are a packaged meatball product made with chicken. The full ingredient formula can vary, so use the ingredient list on your pack to identify the specific meat, seasonings, and other ingredients in your version.
Are Banvit Chicken Meatballs already cooked?
Do not assume Banvit Chicken Meatballs are already cooked. Check the preparation directions on the package; if they require cooking, heat them as directed until thoroughly cooked before eating.
Can you freeze Banvit Chicken Meatballs?
You can freeze Banvit Chicken Meatballs if the package instructions allow it, preferably before the use-by date. Thaw them in the refrigerator and do not refreeze them after thawing; follow the storage directions on the pack.
How should you store leftover Banvit Chicken Meatballs?
Put leftover Banvit Chicken Meatballs in a covered container in the refrigerator and follow the package guidance for opened or cooked product. If the pack does not give a clear storage period, use them promptly rather than keeping them for several days.
What goes well with Banvit Chicken Meatballs?
Banvit Chicken Meatballs go well with roasted vegetables, a green salad, or pasta. For an easy meal, serve them with a grain or potatoes and add vegetables; a tomato-based sauce also works well with their mild flavor.
Can you use Banvit Chicken Meatballs in pasta?
Yes, Banvit Chicken Meatballs can be served with pasta. Cook the meatballs according to the package directions, then add them to warm tomato sauce and cooked pasta; avoid simmering them for a long time if they are already fully cooked.
How are Banvit Chicken Meatballs different from homemade chicken meatballs?
Banvit Chicken Meatballs are a packaged, processed product, while homemade chicken meatballs let you choose the ingredients and seasoning yourself. For the exact ingredients in the Banvit version, refer to its package; at home, you can adjust the salt and herbs.
Are Banvit Chicken Meatballs a healthy meal?
Banvit Chicken Meatballs can be a convenient protein choice, but they are a processed product and are not a complete meal on their own. Pair them with vegetables or salad, and vary your protein choices across meals.
Chicken Meatballs (Banvit) Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B6
0.32mg · 19% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
585mg · 25% DV
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
198mg · 6% DV
Chicken Meatballs (Banvit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Meatballs (Banvit)
To burn the 162 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Meatballs (Banvit)?
Chicken Meatballs (Banvit) are seasoned ground chicken shaped into meatballs and sold as a convenient prepared meal. They offer an easy alternative to making chicken meatballs from scratch when you want a quick lunch or dinner.
Their mild, savoury flavour and tender texture work well with rice, roasted vegetables, or a crisp salad. Heat and serve them as part of a simple weeknight plate, or add them to a wrap or grain bowl. They are notably protein-forward, with 16 g of protein per 100 g. For a lighter meal, pair them with vegetables and a yoghurt-based sauce rather than a rich, creamy accompaniment.
How Nutritious Is Chicken Meatballs (Banvit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Meatballs (Banvit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Meatballs (Banvit) Contain Allergens?
No known major allergens
Which Diets Is Chicken Meatballs (Banvit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Meatballs (Banvit) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.