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Chicken Katsu Calories
Japanese-style crispy fried chicken cutlet, panko-breaded
CALORIES
GI
POTASSIUM
FIBER
Chicken Katsu Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
15.2g
· 25%
Protein
17.5g
· 29%
Fat
12.2g
· 46%
Fiber
0.8g
Chicken Katsu Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken Katsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Katsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Katsu Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Katsu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Katsu Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Chicken Katsu
Chicken Katsu — Frequently Asked Questions
How many calories are in chicken katsu?
Chicken katsu contains 245 calories per 100 g.
Is chicken katsu high in protein?
Chicken katsu provides 17.5 g of protein per 100 g. This can contribute to protein intake as part of a meal.
How many carbs are in chicken katsu?
Chicken katsu contains 15.2 g of carbohydrates per 100 g.
How much fat does chicken katsu have?
There are 12.2 g of fat in 100 g of chicken katsu.
Can chicken katsu fit into a diet?
It can be assessed based on your calorie and macronutrient targets. A 100 g portion has 245 calories, 15.2 g of carbs, and 12.2 g of fat.
Does chicken katsu raise blood sugar?
Chicken katsu has a glycemic index of 55. It contains 15.2 g of carbohydrates per 100 g.
Does chicken katsu contain fiber?
Yes. Chicken katsu provides 0.8 g of fiber per 100 g.
Is chicken katsu gluten-free?
No. Chicken katsu contains gluten, which is a listed allergen.
Does chicken katsu contain eggs?
Yes. Eggs are listed as an allergen in chicken katsu, so it is not suitable for people with an egg allergy.
What diets is chicken katsu suitable for?
Chicken katsu is compatible with omnivore and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.