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Chicken Wings (Cooked) Calories
Source of protein, B vitamins, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Wings (Cooked) Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 53%
Fat
10.8g
· 47%
Fiber
0g
Chicken Wings (Cooked) Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B6
0.26mg · 15% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Wings (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wings (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wings (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Wings (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wings (Cooked) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Chicken Wings (Cooked)
Chicken Wings (Cooked) — Frequently Asked Questions
How many calories are in cooked chicken wings?
Cooked chicken wings provide 203 calories per 100 g. The same serving contains 27.2 g of protein and 10.8 g of fat.
Are cooked chicken wings keto-friendly?
Yes, cooked chicken wings are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.