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Chicken Wings (Cooked) Calories
Source of protein, B vitamins, contains iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Chicken Wings (Cooked) (90 g) has 183 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 24.5 g of protein, 9.7 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken Wings (Cooked)?
Cooked chicken wings are the jointed sections of a chicken’s wing, usually prepared with the bone and skin left on. Roasting, grilling or frying browns the skin while the meat near the bone stays tender; the flavour can range from simply savoury to spicy or tangy, depending on the seasoning. In the United States, Buffalo-style wings tossed in a buttery hot sauce are a familiar version, while wings are also served worldwide as a snack, starter or casual main, often with dips and crunchy vegetables.
They are protein-rich and contain no carbohydrates; 100 g provides 27.2 g of protein. For a lighter plate, bake or grill them and pair with salad or vegetables, keeping rich sauces on the side.
Chicken Wings (Cooked) Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.2g
· 54% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Chicken Wings (Cooked) Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B6
0.26mg · 15% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chicken Wings (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Wings (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wings (Cooked)
To burn the 203 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Wings (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wings (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Wings (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wings (Cooked) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Chicken Wings (Cooked)
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Frequently Asked Questions About Chicken Wings (Cooked)
How do you reheat cooked chicken wings and keep them crispy?
Reheat cooked chicken wings in a hot oven or air fryer, spacing them out so hot air can circulate. If they are heavily sauced, scrape off excess sauce first and add fresh sauce after heating to help the skin crisp up.
How long do cooked chicken wings last in the fridge?
Cooked chicken wings generally keep for three to four days in a refrigerator when stored in a covered container. Refrigerate them promptly rather than leaving them at room temperature, and discard them if they smell off or feel slimy.
Can you freeze cooked chicken wings?
Yes, cooked chicken wings freeze well. Let them cool, seal them in a freezer-safe container or bag, and thaw them in the refrigerator before reheating until hot throughout.
Why are chicken wings called flats and drumettes?
Chicken wings are commonly divided into drumettes, flats, and tips. A drumette is the meatier section nearest the body, while a flat has two slender bones; the tip is the small, pointed end.
What is the difference between chicken wing flats and drumettes?
A flat is the middle section of a chicken wing and contains two parallel bones, while a drumette is the thicker section with one main bone. Flats tend to have skin and meat spread more evenly; drumettes are easier to hold like small drumsticks.
Are cooked chicken wings safe if they look pink near the bone?
Sometimes, yes: pinkness near the bone does not by itself mean cooked chicken wings are unsafe. Check that the thickest part reached 165°F (74°C) with a food thermometer; color alone is not a reliable doneness test.
How do you make cooked chicken wings crispy in an air fryer?
Arrange cooked chicken wings in a single layer in the air fryer so hot air reaches every side. Heat until the skin crisps and the meat is hot throughout, turning the wings if needed; overcrowding makes them steam instead.
What sauce goes best with cooked chicken wings?
Buffalo-style hot sauce, barbecue sauce, and garlic-parmesan sauce are popular choices for cooked chicken wings. Toss them with sauce just before serving if you want to preserve crisp skin, or coat them earlier for a softer, saucier finish.
What should you serve with cooked chicken wings?
Serve cooked chicken wings with crunchy vegetables and a cooling dip, such as celery and carrot sticks with ranch or blue cheese dressing. Fries, slaw, or a green salad also make easy sides for a wing meal.
Can you eat the tips of cooked chicken wings?
Yes, chicken wing tips are edible once fully cooked, but they contain little meat and are mostly skin, cartilage, and small bones. Many people save them to flavor stock instead of serving them as part of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.