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Grilled chicken wings Calories
Grilled chicken wings, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 40%
Fat
14.5g
· 60%
Fiber
0g
Grilled chicken wings Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Grilled chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Grilled chicken wings
Grilled chicken wings — Frequently Asked Questions
How many calories are in grilled chicken wings?
Grilled chicken wings contain 215 calories per 100 g. A 100 g serving provides 21.5 g of protein and 14.5 g of fat.
Are grilled chicken wings keto-friendly?
Yes, grilled chicken wings are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.