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Grilled chicken wings Calories
Grilled chicken wings, rich in protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled chicken wings (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 19.4 g of protein, 13.1 g of fat and 0 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken wings Nutrition Facts
Selected: 3 piece (medium) · 90 g
194
KCAL / 90G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Grilled chicken wings nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 194 kcal |
| 1 piece (extra small) | 25 g | 54 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 1 piece (large) | 40 g | 86 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 5 piece (large) | 150 g | 323 kcal |
| 2 serving (large) | 240 g | 516 kcal |
| 10 piece (jumbo) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Grilled chicken wings
How do you grill chicken wings on a barbecue?
Grill chicken wings over medium heat, turning them regularly so they cook evenly without burning. Keep them away from flare-ups, especially if they have a sugary marinade, and check the thickest part for doneness before serving.
How long do grilled chicken wings take to cook?
Grilled chicken wings usually take about 20–25 minutes over medium heat, depending on their size and the grill. Use a food thermometer rather than time alone: the thickest part should reach 165°F (74°C), away from the bone.
Should you marinate chicken wings before grilling?
Yes, marinating chicken wings adds flavor and can help keep them moist. Refrigerate them while they marinate, and discard marinade that touched raw chicken—or boil it thoroughly before using it as a sauce.
How do you make grilled chicken wings crispy?
Dry chicken wings thoroughly before grilling to help the skin crisp. Cook them over moderate heat so the fat can render without scorching the outside, and brush on sweet sauces near the end rather than at the start.
What sauce goes well with grilled chicken wings?
Buffalo, barbecue, garlic-herb, and lemon-pepper sauces all pair well with grilled chicken wings. Add sauce after grilling or during the final minutes so it coats the wings without burning over the heat.
Should you boil chicken wings before grilling them?
No, you generally do not need to boil chicken wings before grilling; boiling can make them less flavorful and affect their texture. Grill them over moderate heat until safely cooked, or use a careful indirect-heat stage if they are browning too quickly.
How can you tell when grilled chicken wings are done?
Grilled chicken wings are done when the thickest part reaches 165°F (74°C) on a food thermometer. Avoid touching the bone with the probe, since that can give an unreliable reading; color alone is not a dependable safety check.
Can you cook grilled chicken wings in an air fryer?
Yes, chicken wings can be cooked in an air fryer, though they will not have the same smoky flavor as grilled wings. Arrange them in a single layer, turn them as needed, and check that the thickest pieces reach 165°F (74°C).
How long do grilled chicken wings last in the fridge?
Cooked grilled chicken wings keep for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the amount you plan to eat.
Are grilled chicken wings healthier than fried wings?
Grilled chicken wings are often lower in added oil than deep-fried wings, but the skin and sauces still contribute substantial fat or sugar. Grilling also lets some fat drip away, especially when the wings are cooked on a rack.
Grilled chicken wings Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B5
0.81mg · 16% DV
B12
0.36µg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
126mg · 18% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
162mg · 5% DV
Sodium
72mg · 3% DV
Grilled chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wings
To burn the 194 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken wings?
Grilled chicken wings are made by cooking chicken wings over a grill or embers, a straightforward preparation found in many food traditions rather than one tied to a single origin. They’re popular at cookouts and grill houses, where the high heat browns the skin while keeping the meat tender.
Expect a savory, lightly smoky flavor and a crisp outside, especially when served straight from the grill. They pair well with a fresh salad, grilled vegetables, or a tangy dipping sauce. The wings are protein-rich and contain no carbohydrates; much of their fat comes from the skin. For a lighter plate, skip extra oil and balance them with vegetables instead of heavier sides.
How Nutritious Is Grilled chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.