1 piece (medium) of Grilled skinless chicken wing (35 g) has 71 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 10.7 g of protein, 2.8 g of fat and 0 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled skinless chicken wing?

A grilled skinless chicken wing is a chicken wing with the skin removed and the meat cooked over a grill. It is seasoned simply or marinated before cooking; the surface develops browned, smoky patches while the meat stays tender near the bone. It is a familiar choice at barbecues and casual meals in many places, often served as a main or shared alongside other grilled foods.

It is protein-rich and contains no carbohydrates; 100 g provides 30.5 g of protein. Pair it with salad or grilled vegetables for a balanced, lighter plate, or serve it with a dip when eating it as a snack.

Grilled skinless chicken wing Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0% DV

Protein

30.5g

· 61% DV

Fat

8.1g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 63% · Fat 37%

Grilled skinless chicken wing Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.52mg · 31% DV

1.2mg · 24% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

230mg · 33% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

How Nutritious Is Grilled skinless chicken wing?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled skinless chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled skinless chicken wing

To burn the 203 calories in 100 g:

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled skinless chicken wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled skinless chicken wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled skinless chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled skinless chicken wing Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Grilled skinless chicken wing

🍗vs🥩

Grilled skinless chicken wing vs Ground Beef47 kcal fewer per 100 g

→🍗vs🍢

Grilled skinless chicken wing vs Chicken Skewer63 kcal more per 100 g

→🍗vs🥩

Grilled skinless chicken wing vs Sauteed Lamb27 kcal fewer per 100 g

→🍗vs🍗

Grilled skinless chicken wing vs Smoked Turkey93 kcal more per 100 g

→

Foods Similar to Grilled skinless chicken wing

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled skinless chicken wing

How do you grill a skinless chicken wing without drying it out?

Grill a skinless chicken wing over moderate heat and turn it regularly. Without its skin, the meat can dry out faster, so lightly oiling it and avoiding prolonged, intense direct heat helps it stay tender.

What is the best marinade for a grilled skinless chicken wing?

A simple marinade of olive oil, garlic, lemon, and herbs works well for a grilled skinless chicken wing. Coat the meat evenly, then remove excess marinade before grilling so it browns instead of steaming.

How do you stop a grilled skinless chicken wing from sticking to the grill?

A grilled skinless chicken wing is less likely to stick when the grill grate is clean, hot, and lightly oiled. Let the meat sear before turning it; pulling it away too early can tear the surface.

Does a grilled skinless chicken wing still have bones?

Yes, a grilled skinless chicken wing usually still contains bones. “Skinless” means the skin has been removed, not the bones; the wing can be eaten by pulling the cooked meat away from them.

Can you cook a skinless chicken wing from frozen on the grill?

It is better to thaw a skinless chicken wing in the refrigerator before grilling. A frozen wing can brown outside before the meat near the bone cooks through, making even cooking harder to judge.

How can you tell when a grilled skinless chicken wing is fully cooked?

A grilled skinless chicken wing should be fully cooked at its thickest point, especially near the bone. An instant-read meat thermometer is the most reliable check; browned grill marks alone do not confirm that the center is done.

Can you make a grilled skinless chicken wing in an air fryer?

Yes, a skinless chicken wing can be cooked in an air fryer. Arrange the wings in a single layer, turn them during cooking, and check that the meat near the bone is fully cooked before serving.

What is the difference between a grilled skinless chicken wing and a skin-on chicken wing?

A grilled skinless chicken wing has less of the surface fat and crisp texture that skin provides. It can also dry out more quickly, so skin-on wings tend to stay juicier and develop a crisp exterior more easily.

How long do leftover grilled skinless chicken wings last in the fridge?

Store leftover grilled skinless chicken wings in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving cooked chicken out, and reheat until hot throughout.

What should you serve with a grilled skinless chicken wing?

Serve a grilled skinless chicken wing with a fresh salad, grilled vegetables, or a tangy yogurt dip. These sides balance the smoky, savory flavor without covering it up with a heavy or overly sweet sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026