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Crispy fried chicken wing Calories
High-protein, deep-fried, crispy coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy fried chicken wing (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 2.9 g of carbs, 8.2 g of protein, 6.4 g of fat and 0.1 g of fiber. Its 2.4 mg of B3 covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Crispy fried chicken wing Nutrition Facts
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
2.9g
· 1% DV
Protein
8.2g
· 16% DV
Fat
6.4g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
Crispy fried chicken wing nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy fried chicken wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 2 piece (medium) | 70 g | 203 kcal |
| 1 serving (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (medium) | 105 g | 305 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 5 piece (medium) | 175 g | 508 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Crispy fried chicken wing
How do you make crispy fried chicken wings at home?
Pat the wings dry, coat them evenly in seasoned flour or another crisp coating, and fry them in batches. Crowding the pan lowers the oil temperature and can leave the coating greasy rather than crisp.
Why does the coating fall off crispy fried chicken wings?
The coating often falls off when the wings are wet, the coating is too thick, or the pieces are moved before the crust sets. Dry the wings well, press the coating on, and turn them gently during frying.
What oil is best for frying crispy fried chicken wings?
A neutral, high-smoke-point oil, such as canola, peanut, or sunflower oil, works well for crispy fried chicken wings. It handles frying heat without adding a strong flavor that competes with the seasoning.
Can you make crispy fried chicken wings in an air fryer?
Yes, you can make crispy fried chicken wings in an air fryer, though they will not have quite the same texture as deep-fried wings. Arrange them in a single layer so hot air can circulate around each piece.
How long should you deep-fry crispy fried chicken wings?
Crispy fried chicken wings usually take several minutes to fry, depending on their size and the oil temperature. Rather than relying only on time or color, check that the thickest part reaches 165°F (74°C), away from the bone.
What are crispy fried chicken wings made of?
Crispy fried chicken wings are chicken wing pieces coated with a seasoned layer, commonly made from flour or starch, then cooked in hot oil. Recipes vary: some use a wet batter, while others use a dry coating.
What sauces go well with crispy fried chicken wings?
Crispy fried chicken wings pair well with buffalo sauce, barbecue sauce, honey-garlic sauce, or a creamy ranch-style dip. Toss them in sauce just before serving if you want to keep the coating from softening too soon.
How do you reheat crispy fried chicken wings without making them soggy?
Reheat crispy fried chicken wings in an oven or air fryer rather than a microwave. Spread them out so they heat evenly, and serve them once the centers are hot and the coating has crisped up again.
Can you freeze leftover crispy fried chicken wings?
Yes, leftover crispy fried chicken wings can be frozen in an airtight container once they have cooled. Thaw them in the refrigerator and reheat them in an oven or air fryer; freezing may make the coating less crisp.
Are crispy fried chicken wings safe if the meat near the bone looks pink?
Color alone cannot confirm whether crispy fried chicken wings are safe to eat; meat near the bone can sometimes look pink even when cooked. Check the thickest part with a food thermometer and make sure it reaches 165°F (74°C).
Crispy fried chicken wing Vitamins & Minerals
Vitamins
B3
2.38mg · 15% DV
B5
0.37mg · 7% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
65mg · 9% DV
Sodium
182mg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
77mg · 2% DV
Crispy fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy fried chicken wing
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy fried chicken wing?
Crispy fried chicken wing is a coated chicken wing cooked in hot oil, a style of fried chicken especially familiar from American takeaways and casual dining. It is now served around the world as a snack or part of a meal, often with a choice of sauces.
The coating turns crisp while the meat stays tender, and the wings are commonly eaten with dips, fries or crunchy vegetables. They work well as a shareable plate for a game or gathering; for a more balanced meal, pair them with salad or other vegetables. They provide substantial protein, but the coating and deep-frying also make them relatively rich in fat. Baking or air-frying the wings is a practical way to use less added oil.
How Nutritious Is Crispy fried chicken wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Crispy fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy fried chicken wing Fat Profile
SATURATED
1.61g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.