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Chicken wing (fried) Calories
Protein source, fried, high energy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Chicken wing (fried) (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 5.6 g of carbs, 18.5 g of protein, 15.1 g of fat and 0 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Chicken wing (fried)?
Fried chicken wings are chicken wing pieces cooked in hot oil, served everywhere from casual restaurants to home tables. The skin turns crisp and browned while the meat near the bone stays tender; the wings may be seasoned simply or coated in a sauce before frying. They are often served as a shareable snack or starter, with dips, fries, or a fresh side salad.
They provide protein, but frying also makes them relatively high in fat and energy. For a lighter plate, pair a modest portion with vegetables or salad, and let the wings drain well after cooking. In some places they are tossed in a spicy or tangy sauce; serving the sauce on the side lets everyone adjust the heat.
Chicken wing (fried) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
20.5g
· 41% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 32% · Fat 58%
Chicken wing (fried) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken wing (fried)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken wing (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken wing (fried)
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken wing (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing (fried) Contain Allergens?
No known major allergens
Which Diets Is Chicken wing (fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing (fried) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Chicken wing (fried)
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Frequently Asked Questions About Chicken wing (fried)
How do you make fried chicken wings crispy?
For crisp fried chicken wings, pat the skin thoroughly dry and fry in uncrowded batches. Moisture creates steam, while crowding cools the oil and can leave the coating soft. Toss with sauce only just before serving to preserve the crunch.
How long should you fry chicken wings?
Frying time for chicken wings varies with their size and the oil temperature, so appearance alone is not a reliable guide. Check the thickest part with a food thermometer to confirm the meat is fully cooked before serving.
Should you bread chicken wings before frying?
No, chicken wings do not have to be breaded before frying. Their skin can turn crisp on its own, while a flour or starch coating adds a crunchier crust. Dry the wings first so the coating adheres and fries evenly.
When should you sauce fried chicken wings?
Sauce fried chicken wings after cooking, while they are still hot. Toss them briefly in a bowl for an even coating; for maximum crispness, serve the sauce on the side and dip each wing as you eat.
Can you cook fried chicken wings in an air fryer?
Yes, you can cook chicken wings in an air fryer, although they will not be quite the same as wings deep-fried in oil. Arrange them in a single layer, turn them during cooking, and check that the thickest pieces are fully cooked.
Why are my fried chicken wings soggy?
Fried chicken wings often turn soggy because they were wet before frying, crowded in the pan, or coated with sauce too early. Dry the wings, fry them in batches, and let excess oil drain on a rack rather than stacking them.
How can you tell when fried chicken wings are done?
The most reliable way to check fried chicken wings is to use a food thermometer in the thickest part without touching bone. Golden skin does not prove the meat inside is cooked, and color alone is an unreliable safety check.
How do you reheat fried chicken wings and keep them crispy?
Reheat fried chicken wings in an oven or air fryer rather than a microwave if you want to restore some crispness. Spread them out so hot air can circulate, and heat until the centers are thoroughly hot before serving.
Can you freeze fried chicken wings?
Yes, fried chicken wings can be frozen once they have cooled. Pack them airtight to limit freezer burn, then thaw them in the refrigerator and reheat until hot throughout; the skin may be less crisp than when freshly cooked.
Are fried chicken wings unhealthy to eat often?
Fried chicken wings can fit into a varied diet, but frequent large portions add substantial energy and fat because of the frying. Enjoy them in moderate portions and pair them with vegetables instead of making fried sides the whole meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.