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Tavuk Kallavi Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tavuk Kallavi Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
7.2g
· 15%
Protein
19.5g
· 40%
Fat
9.6g
· 45%
Fiber
1g
Tavuk Kallavi Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Tavuk Kallavi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tavuk Kallavi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Kallavi Contain Allergens?
No known major allergens
Which Diets Is Tavuk Kallavi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Kallavi Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tavuk Kallavi
Tavuk Kallavi — Frequently Asked Questions
How many calories are in Tavuk Kallavi?
Tavuk Kallavi provides 195 calories per 100 g. That serving also contains 19.5 g of protein, 7.2 g of carbohydrates, and 9.6 g of fat.
Is Tavuk Kallavi low glycemic?
Tavuk Kallavi has a glycemic index of 40. It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.