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Tavuk Kallavi Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Kallavi (180 g) has 351 calories. That works out to 195 calories per 100 g. It contains 13 g of carbs, 35.1 g of protein, 17.3 g of fat and 1.8 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tavuk Kallavi Nutrition Facts
Selected: 1 serving (medium) · 180 g
351
KCAL / 180G
Carbs
13g
· 5% DV
Protein
35.1g
· 70% DV
Fat
17.3g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 40% · Fat 45%
Tavuk Kallavi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Kallavi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 351 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 120 g | 234 kcal |
| 1 piece (medium) | 150 g | 293 kcal |
| 1 cup (medium) | 160 g | 312 kcal |
| 1 piece (large) | 220 g | 429 kcal |
| 1 serving (large) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Tavuk Kallavi
What is Tavuk Kallavi?
Tavuk Kallavi is a lavish-style chicken dish rather than a recipe with one universally fixed ingredient list. The exact preparation can vary between home cooks and restaurants, so the name alone does not specify a single sauce or cooking method.
How do you make Tavuk Kallavi?
To make Tavuk Kallavi, cook chicken with the sauce and accompanying ingredients called for in your chosen recipe. Since there is no single standard formula, cook the chicken thoroughly and follow the recipe’s timing for its particular ingredients and cooking method.
What ingredients are in Tavuk Kallavi?
Chicken is the defining ingredient in Tavuk Kallavi, while the other ingredients depend on the version. Recipes may add vegetables, spices, or sauce, so there is no one complete ingredient list that applies to every dish sold under this name.
Where does Tavuk Kallavi come from?
Tavuk Kallavi does not have a widely established regional origin or one recognized traditional recipe. The name suggests an abundant or lavish chicken preparation, and the versions found in homes and restaurants can differ.
Is Tavuk Kallavi spicy?
Tavuk Kallavi is not necessarily spicy. Its heat comes from ingredients such as hot pepper or chili flakes, which vary by recipe; when cooking it at home, you can leave them out or serve them separately.
Which cut of chicken is best for Tavuk Kallavi?
There is no required cut for Tavuk Kallavi. Chicken breast cooks quickly and is lean, while thigh meat tends to stay juicier; cut the pieces evenly so they cook at a similar rate.
Can you bake Tavuk Kallavi in the oven?
Yes, you can bake Tavuk Kallavi, although some versions use a stovetop instead. Put the chicken and other ingredients in an oven-safe dish and make sure the chicken is fully cooked before serving.
What do you serve with Tavuk Kallavi?
Serve Tavuk Kallavi with rice, bulgur, a fresh salad, or a yogurt-based side. If the chicken has a rich sauce, a simple salad or vegetable side can complement it without making the meal feel overly heavy.
How long does leftover Tavuk Kallavi keep in the fridge?
Leftover Tavuk Kallavi generally keeps for three to four days in the refrigerator when refrigerated promptly in a covered container. Do not leave cooked chicken at room temperature for more than two hours before storing it.
How should you reheat leftover Tavuk Kallavi?
Reheat leftover Tavuk Kallavi in a pan or microwave until it is hot throughout. For stovetop reheating, add a splash of water and cover the pan to help keep the chicken from drying out.
Tavuk Kallavi Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.81mg · 48% DV
B5
1.62mg · 32% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
324mg · 46% DV
Selenium
23µg · 42% DV
Sodium
738mg · 32% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
468mg · 14% DV
Tavuk Kallavi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Kallavi
To burn the 351 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Kallavi?
Tavuk Kallavi is a hearty Turkish-style chicken dish, typically made by cooking chicken with vegetables and seasonings in a savoury sauce. The exact ingredients and sauce can vary from one recipe to another; its name suggests a generous, substantial preparation rather than a single fixed recipe.
The chicken is tender and the sauce brings a warmly seasoned flavour. Serve it as a main course with rice, bulgur, bread or a crisp salad. It provides a good amount of protein, with some carbohydrate from the accompanying ingredients. For a lighter plate, add extra vegetables and use a measured amount of oil when cooking.
How Nutritious Is Tavuk Kallavi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Kallavi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Kallavi Contain Allergens?
No known major allergens
Which Diets Is Tavuk Kallavi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Kallavi Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.