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Baked chicken thigh Calories
Oven-baked, juicy, protein-rich chicken thigh
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken thigh (90 g) has 171 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 19.4 g of protein, 10.1 g of fat and 0 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 90 g
171
KCAL / 90G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
Baked chicken thigh nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 171 kcal |
| 1 piece (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 1 piece (large) | 130 g | 247 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 2 piece (double) | 180 g | 342 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Baked chicken thigh
How long does Baked chicken thigh take to cook in the oven?
Baked chicken thigh usually takes around 35–45 minutes in a 400°F (200°C) oven, but size and whether it is bone-in affect the timing. Check the thickest part with a thermometer; chicken is safely cooked when it reaches 165°F (74°C).
How do you make Baked chicken thigh with crispy skin?
For crispy skin on Baked chicken thigh, pat the skin thoroughly dry, season it, and arrange the pieces with space between them. Roast uncovered with the skin facing up; if needed, briefly use the broiler at the end and watch closely to prevent burning.
What temperature should Baked chicken thigh reach?
Baked chicken thigh should reach an internal temperature of 165°F (74°C) for food safety. Insert a thermometer into the thickest part without touching the bone, since the bone can give an inaccurate reading.
Why is Baked chicken thigh rubbery or tough?
Baked chicken thigh can turn rubbery or tough when it is overcooked, or when the skin has not rendered and browned properly. Check doneness with a thermometer rather than cooking far beyond the safe temperature, and let the meat rest briefly before serving.
Is Baked chicken thigh better bone-in or boneless?
Bone-in Baked chicken thigh generally takes longer to cook and can stay juicy, while boneless pieces cook faster and are easier to slice or use in recipes. Whichever cut you choose, check its thickest part for safe doneness rather than relying only on timing.
Should you wash chicken before making Baked chicken thigh?
No, do not wash chicken before making Baked chicken thigh. Rinsing can splash bacteria onto the sink, counters, and utensils; cooking thoroughly is what makes the chicken safe. Wash your hands and clean surfaces after handling raw chicken.
How long does leftover Baked chicken thigh last in the fridge?
Leftover Baked chicken thigh keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature for longer.
Can you freeze cooked Baked chicken thigh?
Yes, cooked Baked chicken thigh freezes well. Cool it, seal it in a freezer-safe container or bag, and thaw it in the refrigerator before reheating. Heat leftovers until steaming throughout; a thermometer reading of 165°F (74°C) is a safe target.
Is Baked chicken thigh healthier than chicken breast?
Baked chicken thigh is a nutritious protein choice, but it usually contains more fat than chicken breast, especially when the skin is eaten. Breast is leaner; thigh tends to be richer and more forgiving if it cooks a little longer.
Can you cook vegetables in the same pan as Baked chicken thigh?
Yes, vegetables such as potatoes, carrots, or onions can roast in the same pan as Baked chicken thigh. Cut them into evenly sized pieces and arrange them without crowding the pan so they roast rather than steam.
Baked chicken thigh Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
B6
0.41mg · 24% DV
B5
0.9mg · 18% DV
B12
0.36µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Zinc
1.53mg · 14% DV
Copper
0.06mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
68mg · 3% DV
Baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken thigh
To burn the 171 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken thigh?
Baked chicken thigh is made by seasoning the thigh portion of the chicken and cooking it in the oven. It is a familiar home-cooked main dish in many places; the meat stays juicy while the outside can turn deeply browned, especially when cooked with the skin on. Herbs, spices and marinades vary from kitchen to kitchen.
Serve it with roasted vegetables, potatoes, rice or a crisp salad for an easy weeknight meal. It is a protein-rich choice, with 21.5 g of protein per 100 g. For a lighter plate, remove the skin after cooking and pair the chicken with plenty of vegetables.
How Nutritious Is Baked chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.