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Baked chicken thigh Calories
Oven-baked, juicy, protein-rich chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 46%
Fat
11.2g
· 54%
Fiber
0g
Baked chicken thigh Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh Fat Profile
SATURATED
3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken thigh
Baked chicken thigh — Frequently Asked Questions
How many calories are in baked chicken thigh?
Baked chicken thigh contains 190 calories per 100 g. It provides 21.5 g of protein, 11.2 g of fat, and 0 g of carbohydrates per 100 g.
Is baked chicken thigh suitable for a keto diet?
Yes. Baked chicken thigh has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.