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Chicken leg & thigh (cooked) Calories
Rich in protein, moderate fat, source of B vitamins, iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken leg & thigh (cooked) (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 18.8 g of fat and 0 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken leg & thigh (cooked) Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.3g
· 71% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Chicken leg & thigh (cooked) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken leg & thigh (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (extra small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 piece (double) | 300 g | 630 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Chicken leg & thigh (cooked)
What cut is cooked chicken leg and thigh?
Cooked chicken leg and thigh combines the drumstick, or lower leg, with the upper thigh. It is a bone-in portion unless the bones have been removed, and it contains both dark-meat cuts.
How do you reheat cooked chicken leg and thigh without drying it out?
Reheat cooked chicken leg and thigh covered in the oven or in a covered pan with a splash of water or broth. Gentle heat and a little moisture help keep the meat tender.
How long does cooked chicken leg and thigh last in the fridge?
Cooked chicken leg and thigh keeps for 3–4 days in a covered container in a refrigerator. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Can you freeze cooked chicken leg and thigh?
Yes, cooked chicken leg and thigh freezes well when packed airtight. Thaw it in the refrigerator before reheating, and do not refreeze it after it has thawed.
What is the difference between chicken leg and thigh and a drumstick?
Chicken leg and thigh includes both the upper thigh and the drumstick; a drumstick is only the lower part of the leg. The combined cut therefore has more meat than a drumstick alone.
Is chicken leg and thigh healthier than chicken breast?
Chicken leg and thigh is a nutritious source of protein, iron, and zinc, while chicken breast is leaner. The leg-and-thigh cut has darker, richer meat, and eating the skin adds more fat.
Can you eat cooked chicken leg and thigh cold?
Yes, cooked chicken leg and thigh can be eaten cold if it was chilled promptly and kept refrigerated. It works well in salads and sandwiches; do not leave it at room temperature for extended periods.
How do you remove the bones from cooked chicken leg and thigh?
Let cooked chicken leg and thigh rest until it is comfortable to handle, then pull the meat away from the bone with a fork or your fingers. Cut around the joint and cartilage to release stubborn pieces.
Can dogs eat cooked chicken leg and thigh bones?
No, do not give dogs cooked chicken leg and thigh bones. Cooking makes poultry bones brittle, so they can splinter and cause choking or internal injury; remove the bones before sharing any plain meat.
What can you make with leftover cooked chicken leg and thigh?
Use leftover cooked chicken leg and thigh in chicken salad, soup, tacos, or sandwiches. Remove the meat from the bones first, then add it near the end of cooking so it does not become tough.
Chicken leg & thigh (cooked) Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B6
0.68mg · 40% DV
B3
6.3mg · 39% DV
B5
1.65mg · 33% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
270mg · 39% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
390mg · 11% DV
Sodium
113mg · 5% DV
Chicken leg & thigh (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken leg & thigh (cooked)
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken leg & thigh (cooked)?
Chicken leg & thigh (cooked) combines the thigh and drumstick, a flavourful cut that is commonly roasted, grilled, braised or simmered. Its meat is darker and generally juicier than breast meat, with a tender texture; cooking it with the skin on gives it a richer finish. The cut works well in everyday home cooking as well as in barbecue and roast dinners.
Serve it with potatoes, rice, grains or vegetables, or remove the meat from the bone for soups, salads and sandwiches. It is a protein-rich choice with a moderate amount of fat: a 100 g portion provides 23.5 g of protein. For a lighter meal, take off the skin after cooking and pair the meat with vegetables or a crisp salad.
How Nutritious Is Chicken leg & thigh (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken leg & thigh (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg & thigh (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken leg & thigh (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg & thigh (cooked) Fat Profile
SATURATED
4.95g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.