1 piece (medium) of Baked chicken drumstick (90 g) has 158 calories. That works out to 175 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 8.1 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked chicken drumstick?

Baked chicken drumstick is the lower part of the chicken leg, cooked in the oven until the meat is tender and the skin is browned. It is a familiar home-cooked main dish in many places, seasoned simply with salt, pepper, herbs or spices; the exact seasoning varies by kitchen. The meat around the bone stays juicy, while the skin can turn crisp at the edges.

Serve it with roasted vegetables, potatoes, rice or a fresh salad, depending on the meal and local tradition. It is protein-rich, with 22.5 g of protein per 100 g. For a lighter plate, pair it with vegetables and use a modest amount of added oil; removing the skin after cooking is another option if you prefer less fat.

Baked chicken drumstick Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 53% · Fat 47%

Baked chicken drumstick Vitamins & Minerals

Vitamins

5.5mg · 34% DV

1.1mg · 22% DV

0.38mg · 22% DV

B12

0.5µg · 21% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

How Nutritious Is Baked chicken drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken drumstick

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Baked chicken drumstick

🍗vs🥩

Baked chicken drumstick vs Ground Beef75 kcal fewer per 100 g

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Baked chicken drumstick vs Chicken Skewer35 kcal more per 100 g

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Baked chicken drumstick vs Sauteed Lamb55 kcal fewer per 100 g

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Baked chicken drumstick vs Smoked Turkey65 kcal more per 100 g

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Foods Similar to Baked chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked chicken drumstick

How long does a baked chicken drumstick take to cook?

A baked chicken drumstick usually takes about 35–45 minutes in a preheated 400°F (200°C) oven. Check the thickest part with a meat thermometer; it should reach 165°F (74°C), since size and oven performance affect cooking time.

How do you get crispy skin on a baked chicken drumstick?

Pat the skin of each baked chicken drumstick completely dry before seasoning, then arrange the pieces with space between them. A little oil and a hot oven help the skin brown; finish briefly under the broiler if needed.

What temperature should a baked chicken drumstick reach?

A baked chicken drumstick should reach 165°F (74°C) at its thickest point, without the thermometer touching bone. This is the reliable way to check doneness; browned skin or clear-looking juices alone cannot confirm that it is safely cooked.

What is the best marinade for a baked chicken drumstick?

A simple marinade for a baked chicken drumstick combines olive oil, garlic, paprika, black pepper, and lemon juice or yogurt. Marinate it in the refrigerator for at least 30 minutes, and discard marinade that has touched raw chicken.

Can you bake chicken drumsticks from frozen?

Yes, you can bake a frozen chicken drumstick, but it will take longer than a thawed one and may brown less evenly. Separate the pieces as soon as they loosen, season them, and cook until each reaches 165°F (74°C) inside.

How long does a baked chicken drumstick last in the fridge?

A cooked baked chicken drumstick keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after the meal, and reheat leftovers until the center is steaming hot.

Can you bake chicken drumsticks and potatoes together?

Yes, chicken drumsticks and potatoes can bake on the same tray. Cut the potatoes into small, similar-sized pieces so they cook through alongside the chicken, and leave space around the drumsticks to help their skin brown.

Is a baked chicken drumstick healthy?

A baked chicken drumstick can be part of a balanced meal and provides protein without the extra oil used for deep-frying. Removing the skin lowers the fat, while pairing it with vegetables and keeping salty seasonings modest makes a lighter plate.

How do you reheat a baked chicken drumstick without drying it out?

Reheat a baked chicken drumstick covered in a 325°F (165°C) oven with a splash of water or stock in the dish. Uncover it for the final few minutes if you want the skin to crisp again, and heat it through.

Is a baked chicken drumstick the same as a chicken thigh?

No. A baked chicken drumstick is the lower part of the leg, while the thigh is the upper part attached to the body. They can be roasted together, but thighs are usually larger and may need more cooking time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026