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●Low GI

💪High Protein

Chicken drumstick (airfryer) Calories

Chicken drumstick (airfryer)

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Chicken drumstick (airfryer) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 52%

Fat

9.2g

· 48%

Fiber

Chicken drumstick (airfryer) Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.45mg · 26% DV

1.1mg · 22% DV

B12

0.5µg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Chicken drumstick (airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken drumstick (airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick (airfryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick (airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick (airfryer) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to Chicken drumstick (airfryer)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken drumstick (airfryer) — Frequently Asked Questions

How many calories are in air fryer chicken drumstick?

Air fryer chicken drumstick contains 180 calories per 100 g. The same amount provides 22.5 g of protein and 9.2 g of fat.

Is air fryer chicken drumstick keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.