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Chicken drumstick (airfryer) Calories
Chicken drumstick (airfryer)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken drumstick (airfryer) (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 20.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken drumstick (airfryer) Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
0g
· 0% DV
Protein
20.3g
· 41% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Chicken drumstick (airfryer) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken drumstick (airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (double) | 180 g | 324 kcal |
| 3 piece (triple) | 270 g | 486 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Chicken drumstick (airfryer)
How long do chicken drumsticks in an air fryer take to cook?
Chicken drumsticks in an air fryer usually take about 20–25 minutes at 190–200°C (375–400°F), depending on their size and your appliance. Turn them partway through, then check that the thickest part reaches 74°C (165°F), without touching the bone.
Do you need to preheat an air fryer for chicken drumsticks?
Preheating the air fryer is helpful but not essential for chicken drumsticks. A preheated basket can start browning the skin sooner; if you skip preheating, allow extra cooking time and rely on an internal-temperature check rather than appearance alone.
Should you flip chicken drumsticks in an air fryer?
Yes, flip chicken drumsticks once during air frying so both sides brown more evenly. Arrange them in a single layer with space between pieces; crowded drumsticks block airflow and can cook unevenly, especially around the thicker end.
How do you make air-fryer chicken drumsticks crispy?
For crispy air-fryer chicken drumsticks, pat the skin thoroughly dry and leave space around each piece. A light coating of oil can help browning, while excess wet marinade tends to soften the skin and may drip into the basket.
Can you cook frozen chicken drumsticks in an air fryer?
Yes, frozen chicken drumsticks can be cooked in an air fryer, but they need longer than thawed ones. Separate the pieces once possible, arrange them without crowding, and verify that the thickest part reaches 74°C (165°F) before serving.
Can you stack chicken drumsticks in an air fryer basket?
No, stacking chicken drumsticks is not recommended because the overlapping surfaces receive less hot-air circulation. Cook them in a single layer, working in batches if needed; this gives more even browning and makes it easier to check each piece.
How can you tell when air-fryer chicken drumsticks are done?
Air-fryer chicken drumsticks are safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer, with the probe kept away from the bone. Brown skin or clear-looking juices alone are less reliable ways to judge doneness.
Do chicken drumsticks need oil in an air fryer?
No, chicken drumsticks do not require added oil in an air fryer because the skin releases fat as it cooks. A light brushing can encourage browning, but adding too much may leave excess grease in the basket.
Can you reheat chicken drumsticks in an air fryer?
Yes, an air fryer can reheat chicken drumsticks while helping the skin regain some crispness. Heat them until the center is piping hot, turning once if needed; avoid reheating the same leftovers repeatedly, which can dry out the meat.
Is air-fryer chicken healthier than deep-fried chicken drumsticks?
Air-fryer chicken drumsticks are generally lower in added fat than deep-fried drumsticks because they are cooked without being submerged in oil. The skin, seasoning, and any coating still affect the finished meal, so air frying does not make every version equally light.
Chicken drumstick (airfryer) Vitamins & Minerals
Vitamins
B3
4.95mg · 31% DV
B6
0.41mg · 24% DV
B5
0.99mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Zinc
1.62mg · 15% DV
Potassium ⭐
234mg · 7% DV
Sodium
72mg · 3% DV
Chicken drumstick (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick (airfryer)
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken drumstick (airfryer)?
An air-fryer chicken drumstick is the lower-leg cut of the chicken, cooked until the skin turns browned and crisp. It is a familiar, straightforward way to prepare chicken at home: seasoning goes on the outside, while the meat near the bone tends to stay juicy. The dish has no single regional origin; the air fryer is simply a convenient cooking method.
It works well as a casual lunch or dinner, served with roasted vegetables, salad, rice or potatoes, and is also easy to pack for a meal on the go. Drumsticks provide plenty of protein; keeping the skin adds more fat. For a lighter plate, remove the skin after cooking and pair the chicken with vegetables or a fresh salad.
How Nutritious Is Chicken drumstick (airfryer)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken drumstick (airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (airfryer) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.