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●Low GI

Chicken hünkar beğendi Calories

Ottoman-style chicken stew over smoky eggplant béchamel

CALORIES

128kcal

38low

POTASSIUM

246mg

FIBER

1.6g

Chicken hünkar beğendi Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.7g

· 22%

Protein

8.4g

· 27%

Fat

7.1g

· 51%

Fiber

1.6g

Chicken hünkar beğendi Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.21mg · 12% DV

0.52mg · 10% DV

B12

0.19µg · 8% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

238mg · 10% DV

Calcium

92mg · 9% DV

Chicken hünkar beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken hünkar beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken hünkar beğendi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken hünkar beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken hünkar beğendi Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Chicken hünkar beğendi

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken hünkar beğendi — Frequently Asked Questions

How many calories are in chicken Hünkar Beğendi?

Chicken Hünkar Beğendi provides 128 calories per 100 g. That serving also contains 8.4 g of protein, 6.7 g of carbohydrates, and 7.1 g of fat.

Is chicken Hünkar Beğendi suitable for a gluten-free diet?

Chicken Hünkar Beğendi is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.