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Air fryer chicken Calories
High-protein chicken cooked in an air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 43.5 g of protein, 11.7 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
285
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.5g
· 87% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Air fryer chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.5 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 285 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (shredded) | 140 g | 266 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 250 g | 475 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 piece (jumbo) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Air fryer chicken
How long does Air fryer chicken take to cook?
Air fryer chicken usually cooks at 180–200°C (350–400°F), but the time depends on the cut, thickness, and whether it has bones. Check the thickest part with a food thermometer; chicken is safely cooked at 74°C (165°F).
How do you make Air fryer chicken crispy?
For crispy Air fryer chicken, pat the surface dry, use a light coating of oil, and leave space between pieces. Crowding traps steam and prevents browning; turn the pieces partway through if you want both sides evenly crisp.
Can you cook frozen Air fryer chicken?
Yes, you can cook frozen Air fryer chicken, but it takes longer than thawed chicken. Separate pieces that are stuck together when possible, and check the thickest part reaches 74°C (165°F) before serving.
Do you need to flip Air fryer chicken halfway through?
Flipping Air fryer chicken halfway through helps it brown more evenly, especially when pieces sit close to the basket. It is not essential for every model, so check the underside and use the chicken’s internal temperature to judge doneness.
How do you keep Air fryer chicken breast from drying out?
Keep Air fryer chicken breast moist by making pieces an even thickness and removing them as soon as the centre reaches 74°C (165°F). Let the chicken rest briefly before slicing so its juices are less likely to run onto the plate.
Can you cook a whole chicken in an air fryer?
Yes, Air fryer chicken can be a whole bird if it fits without touching the heating element and the hot air can circulate. Follow your fryer’s capacity guidance, and verify 74°C (165°F) in the thickest breast and inner thigh.
Should you marinate Air fryer chicken before cooking it?
Yes, marinating Air fryer chicken adds flavour, whether you use herbs, spices, or a yogurt-based marinade. Remove excess marinade and pat the surface dry before cooking; a wet coating can keep the outside from browning properly.
How much oil does Air fryer chicken need?
Air fryer chicken needs little or no added oil, depending on the cut. Skin-on pieces release their own fat, while a light coating can help lean, skinless chicken brown and keep it from sticking to the basket.
How do you reheat Air fryer chicken without drying it out?
Reheat Air fryer chicken at a moderate temperature until it is hot throughout, checking it often so the outside does not overcook. Refrigerate leftovers promptly in a covered container and use them within 3–4 days.
Do you need to wash raw chicken before making Air fryer chicken?
No, do not wash raw chicken before making Air fryer chicken. Rinsing can spread bacteria through splashes around the sink and counters; cooking the chicken thoroughly and cleaning surfaces that touched it are safer.
Air fryer chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.8mg · 47% DV
B5
1.65mg · 33% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
330mg · 47% DV
Zinc
1.88mg · 17% DV
Potassium ⭐
405mg · 12% DV
Sodium
111mg · 5% DV
Air fryer chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken
To burn the 285 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken?
Air fryer chicken is chicken cooked in a countertop appliance that circulates hot air, often with little or no added oil. It can be made with breast, thighs or wings, seasoned simply with salt, pepper and herbs or with a spicier coating. The outside can turn nicely browned while the inside stays juicy; cook in batches rather than crowding the basket.
It is a convenient weeknight main, served with vegetables, salad or potatoes, and seasoned wings also work as a snack. Chicken is naturally high in protein; this serving provides 29 g per 100 g according to the nutrition data. For a lighter plate, choose skinless pieces and pair them with vegetables instead of a heavy coating or rich sauce.
How Nutritious Is Air fryer chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken Fat Profile
SATURATED
3.08g
MONOUNSATURATED
4.28g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.