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Air fryer chicken Calories
High-protein chicken cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 62%
Fat
7.8g
· 38%
Fiber
0g
Air fryer chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.53mg · 31% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Air fryer chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Air fryer chicken
Air fryer chicken — Frequently Asked Questions
How many calories are in air fryer chicken?
Air fryer chicken contains 190 calories per 100 g.
How much protein is in air fryer chicken?
A 100 g portion of air fryer chicken provides 29 g of protein, making it a high-protein meat option.
Does air fryer chicken contain carbs?
Based on the provided nutrition facts, air fryer chicken contains 0 g of carbohydrates per 100 g.
Is air fryer chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, air fryer chicken is compatible with a keto diet.
How much fat is in air fryer chicken?
Air fryer chicken contains 7.8 g of fat per 100 g.
Does air fryer chicken raise blood sugar?
Its glycemic index is 0, and it contains no carbohydrates per 100 g. These values indicate no carbohydrate-based glycemic impact.
Is air fryer chicken gluten-free?
Yes. Air fryer chicken is listed as compatible with a gluten-free diet.
Does air fryer chicken have fiber?
No. Air fryer chicken provides 0 g of fiber per 100 g.
Is air fryer chicken suitable for a paleo diet?
Yes. It is listed as paleo-compatible and is classified as minimally processed.
What diets can include air fryer chicken?
Air fryer chicken is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.