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Boiled Chicken (Low Fat) Calories
High protein, low fat, boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Chicken (Low Fat) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Chicken (Low Fat) Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 85% · Fat 15%
Boiled Chicken (Low Fat) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Chicken (Low Fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (thick) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled Chicken (Low Fat)
How do you make boiled chicken (low fat) flavorful?
Boiled chicken (low fat) gets more flavor when you simmer it with onion, garlic, bay leaf, peppercorns, or herbs. Season the cooking water lightly, then add lemon, spices, or a sauce when serving so the meat does not taste bland.
How long does boiled chicken (low fat) take to cook?
Boiled chicken (low fat) takes different amounts of time depending on the cut, size, and whether it has bones. The reliable check is an internal temperature of 165°F (74°C) at the thickest part; color alone cannot confirm it is safely cooked.
How do you keep boiled chicken (low fat) from drying out?
Keep boiled chicken (low fat) tender by maintaining a gentle simmer rather than a rolling boil, and remove it as soon as it is cooked through. Let it rest briefly before slicing or shredding to help retain its juices.
Can you use the water from boiled chicken (low fat) as broth?
Yes, the cooking liquid from boiled chicken (low fat) can be used as a light broth for soup, rice, or sauces. Strain it first and skim off any fat; refrigerate it promptly if you are not using it right away.
How long does boiled chicken (low fat) last in the fridge?
Boiled chicken (low fat) generally keeps for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Reheat it thoroughly before serving, and discard it if it has been left out for too long.
Can you freeze boiled chicken (low fat)?
Yes, boiled chicken (low fat) freezes well. Cool it, divide it into meal-size portions, and seal them in freezer-safe containers or bags. Thaw it in the refrigerator and reheat until hot throughout before eating.
How do you shred boiled chicken (low fat)?
Shred boiled chicken (low fat) with two forks by pulling the cooked meat apart along its natural fibers. Let it cool enough to handle first; the shredded chicken works well in sandwiches, salads, soups, and tacos.
Can you make chicken salad with boiled chicken (low fat)?
Yes, boiled chicken (low fat) is a good base for chicken salad because it can be chopped or shredded and mixed with dressing and other ingredients. Cool the chicken before mixing, and refrigerate the finished salad promptly.
Is boiled chicken (low fat) good for weight loss?
Boiled chicken (low fat) can fit a weight-loss meal because its protein can help make a meal filling. Pair it with vegetables or another satisfying side, and consider the full meal rather than relying on chicken alone.
Can dogs eat boiled chicken (low fat)?
Yes, dogs can eat small portions of plain, boneless boiled chicken (low fat). Avoid seasoning it with onion, garlic, or excess salt, and ask your veterinarian first if your dog has a medical condition or a restricted diet.
Boiled Chicken (Low Fat) Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
54mg · 2% DV
Boiled Chicken (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken (Low Fat)
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken (Low Fat)?
Boiled Chicken (Low Fat) is chicken cooked gently in water, often with simple seasonings. It is a straightforward home-cooked staple in many cuisines, served as a main dish or used as a base for soups and other meals. The cooking liquid can also add flavour to broth, rice or sauces.
The meat is mild and tender, and can be sliced or shredded for salads, sandwiches, noodles or a plate with vegetables. It is high in protein and low in fat, making it an easy fit for meals where you want a lean source of protein. Pair it with herbs, lemon or a light sauce; removing the skin keeps the serving leaner.
How Nutritious Is Boiled Chicken (Low Fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken (Low Fat) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.