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Chicken Casserole Calories
Hearty main dish rich in protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 39%
Fat
5.1g
· 42%
Fiber
1.2g
Chicken Casserole Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Casserole Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Casserole
Chicken Casserole — Frequently Asked Questions
How many calories are in chicken casserole?
Chicken casserole contains 110 calories per 100 g. The same amount provides 10.5 g of protein, 5.2 g of carbohydrates, and 5.1 g of fat.
Is chicken casserole suitable for a gluten-free diet?
Chicken casserole is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.