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Chicken Casserole Calories
Hearty main dish rich in protein and vegetables
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken Casserole (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 10.4 g of carbs, 21 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 7.6 mg of B3 covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Chicken Casserole?
Chicken casserole here refers to Turkish-style tavuk güveç: chicken pieces cooked slowly with vegetables such as onion, tomato and pepper, traditionally in a güveç pot. It is a familiar home-cooked main dish in Turkey, and the vegetables can vary with the season and the cook.
The chicken turns tender as the vegetables soften into a rich, glossy sauce. In Turkey it is commonly served hot with rice, bulgur or bread to catch the juices; elsewhere, it also works well with crusty bread or a simple salad. It brings protein and vegetables together in a hearty meal, with 10.5 g of protein per 100 g. For a lighter version, use a modest amount of oil and add extra vegetables.
Chicken Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
10.5g
· 21% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 39% · Fat 42%
Chicken Casserole Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken Casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Casserole
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Casserole Contain Allergens?
No known major allergens
Which Diets Is Chicken Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Casserole Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Chicken Casserole
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Frequently Asked Questions About Chicken Casserole
How do you make chicken casserole?
Chicken casserole is made by cooking chicken pieces with vegetables and a seasoned liquid in a covered oven-safe dish. Brown the chicken and aromatics first for deeper flavor, add the vegetables and broth or sauce, then bake until the chicken is fully cooked and tender.
What goes in chicken casserole?
Chicken casserole commonly combines chicken, onion, carrots, potatoes or other vegetables, broth, and herbs. Recipes vary: some use tomatoes, while others add cream or a thickened sauce. Cut the vegetables into similar-sized pieces so they cook evenly alongside the chicken.
How long does chicken casserole take to bake?
Chicken casserole usually takes about 35–50 minutes in a 350°F (180°C) oven, depending on the size of the chicken pieces and the dish. Check the thickest piece reaches 165°F (74°C) internally; the vegetables should also be tender before serving.
Should the chicken be raw or cooked before making chicken casserole?
Either raw or cooked chicken works in chicken casserole, but the method changes the baking time. Raw pieces cook in the dish and add flavor to the sauce; leftover or rotisserie chicken is already cooked, so add it later to prevent it drying out.
How do you keep chicken casserole from drying out?
Keep chicken casserole covered for most of the cooking time and include enough broth or sauce to maintain moisture. Avoid overbaking, especially if using lean chicken breast; uncover the dish only near the end if you want a browned top.
Can you freeze chicken casserole?
Yes, chicken casserole can be frozen once cooled. Divide it into airtight, meal-size containers and thaw it in the refrigerator before reheating until piping hot. Cream-based sauces may separate slightly after freezing, while potatoes can become softer in texture.
How long does leftover chicken casserole last in the fridge?
Leftover chicken casserole keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking. Store it covered, and reheat only the portion you plan to eat until it is hot throughout rather than warming the whole dish repeatedly.
What should you serve with chicken casserole?
Chicken casserole pairs well with crusty bread, rice, or mashed potatoes, which soak up its sauce. For a lighter plate, serve it with a green salad or steamed vegetables; a rich, creamy casserole usually needs a simple side rather than another heavy dish.
Can you make chicken casserole with rotisserie chicken?
Yes, rotisserie chicken is a convenient shortcut for chicken casserole. Remove the meat from the bones and stir it in after the vegetables and sauce have cooked, allowing enough time for the chicken to heat through without becoming stringy or dry.
Can chicken casserole be made ahead of time?
Yes, you can assemble chicken casserole ahead and refrigerate it covered before baking. Keep raw chicken refrigerated and cook the dish within a day; a cold casserole may need extra oven time, so confirm the chicken is fully cooked before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.