Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken Stew Calories
Hearty chicken stew with vegetables, rich in protein and micronutrients
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 8.4 g of carbs, 17 g of protein, 6.4 g of fat and 2.2 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
17g
· 34% DV
Fat
6.4g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 43% · Fat 36%
Chicken Stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chicken Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 piece (medium) | 180 g | 153 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 bottle (medium) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Chicken Stew
What is chicken stew, and where does it come from?
Chicken stew is chicken simmered in a seasoned sauce, often with vegetables. The name can refer to many regional dishes; “guisado” describes a stewing style found in Latin American and Caribbean cooking, where ingredients and seasonings vary by place.
What ingredients go into chicken stew?
Chicken stew commonly includes chicken, onion, garlic, peppers, tomatoes, and broth or water. Potatoes and carrots make it heartier, while herbs, olives, or capers may appear in particular guisado-style versions.
How do you make chicken stew with a Latin-style sofrito?
Brown the chicken, then cook a sofrito of onion, garlic, and peppers until fragrant. Add tomato, seasonings, and broth, then simmer until the chicken is tender. Add potatoes or carrots during cooking so they soften without falling apart.
What seasoning is used in chicken stew?
Chicken stew is often seasoned with garlic, onion, oregano, and black pepper; Latin-style guisado recipes may also use cumin, cilantro, or an adobo seasoning blend. The exact mix varies, so season gradually and taste the sauce as it simmers.
Can you make chicken stew in a slow cooker?
Yes, chicken stew works in a slow cooker. Add the chicken, sauce ingredients, and seasonings, then cook until the chicken is tender. For firmer potatoes and carrots, add them later in the cooking process rather than leaving them in for the entire cook.
Can you use bone-in chicken for chicken stew?
Yes, bone-in chicken works well in chicken stew and can add flavor to the sauce. Check that the meat is fully cooked, then remove the bones before serving if preferred; take care to find any small bones in the pot.
How do you thicken watery chicken stew?
To thicken watery chicken stew, simmer it uncovered so excess liquid evaporates. You can also mash a few cooked potatoes into the sauce or stir in a small amount of cornstarch mixed with cold water, then simmer until the sauce thickens.
What should you serve with chicken stew?
Serve chicken stew with rice to soak up its sauce. Crusty bread, mashed potatoes, or a simple green salad also work well; for a Latin-style guisado, rice and beans make a familiar, filling pairing.
How long does chicken stew last in the fridge?
Chicken stew keeps in the refrigerator for three to four days when stored in a covered container and chilled promptly after cooking. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you freeze chicken stew?
Yes, chicken stew can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly. Potatoes may turn softer or slightly grainy after freezing, so the sauce can have a different texture.
Chicken Stew Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.38mg · 22% DV
B5
1.1mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
640mg · 28% DV
Selenium
15µg · 27% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
420mg · 12% DV
Chicken Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Stew
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Stew?
Chicken Stew here refers to tavuk guisado, a home-style dish of chicken simmered with vegetables such as potatoes and carrots in a seasoned sauce. Guisado-style cooking is common across Latin American and Caribbean cuisines, though the exact ingredients and seasoning vary by household and region.
The chicken turns tender as the vegetables soften and the sauce thickens, making it a comforting main meal. Serve it with rice, bread or a simple salad; in Turkey, it also works well alongside pilaf. It provides protein along with vegetables, with 8.5 g of protein per 100 g. For a lighter version, use skinless chicken and keep the added oil modest.
How Nutritious Is Chicken Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Chicken Stew
Foods Similar to Chicken Stew
Have another question about Chicken Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.