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Chicken Breast Skewer (Grilled) Calories
Lean, high-protein, grilled chicken breast skewer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Breast Skewer (Grilled) (120 g) has 158 calories. That works out to 132 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Breast Skewer (Grilled) Nutrition Facts
Selected: 1 piece (medium) · 120 g
158
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Chicken Breast Skewer (Grilled) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Breast Skewer (Grilled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 158 kcal |
| 1 piece (extra small) | 60 g | 79 kcal |
| 1 piece (small) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (medium) | 150 g | 198 kcal |
| 1 piece (large) | 180 g | 238 kcal |
| 1 serving (large) | 200 g | 264 kcal |
| 2 piece (double) | 240 g | 317 kcal |
| 1 piece (jumbo) | 250 g | 330 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Chicken Breast Skewer (Grilled)
How long should you grill chicken breast skewers?
Grill chicken breast skewers over medium-high heat, turning them so they cook evenly on all sides. The exact time depends on the size of the pieces and the heat; check the thickest piece with a food thermometer rather than relying on timing alone.
How do you keep grilled chicken breast skewers juicy?
Keep grilled chicken breast skewers juicy by cutting the pieces evenly, marinating them, and taking them off the grill as soon as they are safely cooked. Breast meat dries out quickly when overcooked, so avoid leaving small pieces over direct heat.
What marinade works best for grilled chicken breast skewers?
A simple marinade of olive oil, lemon juice, garlic, and spices works well for grilled chicken breast skewers. Yogurt is another option for a tender texture. Marinate the chicken in the refrigerator, and discard any marinade that touched raw chicken.
What temperature should grilled chicken breast skewers reach?
Grilled chicken breast skewers should reach an internal temperature of 165°F (74°C) at the thickest point. Use a food thermometer to check a chicken piece, not the skewer; color alone is less reliable for confirming that it is safely cooked.
Should you soak wooden skewers before grilling chicken breast skewers?
Yes, soak wooden skewers in water before using them for grilled chicken breast skewers to reduce the chance of their exposed ends scorching. Metal skewers do not need soaking; use oven mitts because they become very hot during grilling.
Can you cook grilled chicken breast skewers in the oven?
Yes, chicken breast skewers can be cooked in the oven if you do not have an outdoor grill. Arrange them on a lined baking tray with space between pieces, turn them partway through, and confirm the chicken reaches 165°F (74°C).
How long do leftover grilled chicken breast skewers last in the fridge?
Leftover grilled chicken breast skewers keep for three to four days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking, and reheat until steaming hot throughout before serving.
Can you freeze grilled chicken breast skewers?
Yes, cooked grilled chicken breast skewers can be frozen in an airtight container or freezer bag. Let them cool promptly, separate portions for easier thawing, and defrost them in the refrigerator rather than leaving them on the counter.
What should you serve with grilled chicken breast skewers?
Grilled chicken breast skewers pair well with rice, flatbread, grilled vegetables, or a crisp salad. For a Mediterranean-style plate, add hummus or a yogurt-based dip; keep sauces separate if you want the grilled flavor to stand out.
Are grilled chicken breast skewers good for meal prep?
Yes, grilled chicken breast skewers work well for meal prep because the cooked pieces can be portioned into containers with vegetables or grains. Store the chicken separately from wet salad ingredients to help maintain its texture, and refrigerate promptly.
Chicken Breast Skewer (Grilled) Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Potassium ⭐
384mg · 11% DV
Magnesium
32mg · 8% DV
Sodium
60mg · 3% DV
Chicken Breast Skewer (Grilled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Skewer (Grilled)
To burn the 158 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast Skewer (Grilled)?
A grilled chicken breast skewer is made by threading bite-sized pieces of chicken breast onto a skewer and cooking them over high heat. It fits the Turkish şiş-kebab tradition, with chicken offering a lean alternative to richer meat versions; it is also easy to make on a grill pan or barbecue.
The pieces are best lightly browned outside and juicy within. In Turkey, they’re often served with rice, grilled peppers and tomatoes, or tucked into flatbread; elsewhere, salad or roasted vegetables make easy accompaniments. This is a protein-rich, low-fat main, with 25.5 g of protein per 100 g. For a lighter plate, cook with little added oil and pair it with plenty of vegetables.
How Nutritious Is Chicken Breast Skewer (Grilled)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast Skewer (Grilled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Skewer (Grilled) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Skewer (Grilled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Skewer (Grilled) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.