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Chicken Breast Fried in Olive Oil Calories
High protein, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Fried in Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.2g
· 0%
Protein
25.5g
· 62%
Fat
7g
· 38%
Fiber
0g
Chicken Breast Fried in Olive Oil Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Fried in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Fried in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Fried in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Fried in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Fried in Olive Oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken Breast Fried in Olive Oil
Chicken Breast Fried in Olive Oil — Frequently Asked Questions
How many calories are in chicken breast fried in olive oil?
Chicken breast fried in olive oil contains 170 calories per 100 g. It also provides 25.5 g of protein and 7 g of fat per 100 g.
Is chicken breast fried in olive oil suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains just 0.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.