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Chicken Breast Fried in Olive Oil Calories
High protein, healthy fats from olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Breast Fried in Olive Oil (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 0.3 g of carbs, 38.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 19.8 mg of B3 covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken Breast Fried in Olive Oil Nutrition Facts
Selected: 1 piece (medium) · 150 g
255
KCAL / 150G
Carbs
0.3g
· 0% DV
Protein
38.3g
· 77% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Chicken Breast Fried in Olive Oil nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Breast Fried in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 255 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 slice (thick) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 2 piece (double) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chicken Breast Fried in Olive Oil
Can you fry chicken breast in olive oil?
Yes, you can fry chicken breast in olive oil. Use moderate heat rather than letting the oil smoke, and turn the pieces as they cook so the outside browns without burning before the centre is done.
How do you keep chicken breast fried in olive oil from drying out?
To keep chicken breast fried in olive oil juicy, cook evenly thick pieces and take them off the heat as soon as they are fully cooked. Let the meat rest briefly before slicing so more of its juices stay in the breast.
Should I use extra-virgin olive oil for chicken breast fried in olive oil?
Yes, extra-virgin olive oil works for chicken breast fried in olive oil when you cook over moderate heat. It contributes a more pronounced olive flavour; a refined olive oil gives a milder taste. Avoid heating either until it smokes.
How can you tell when chicken breast fried in olive oil is done?
Chicken breast fried in olive oil is done when the thickest part is opaque all the way through, with no raw-looking centre. A food thermometer placed in the thickest part is a more reliable check than judging the browned surface alone.
Should you pound chicken breast before frying it in olive oil?
Pounding chicken breast to an even thickness before frying it in olive oil is helpful, though not essential. It makes the pieces cook more evenly and reduces the chance that a thin end will dry out while the centre finishes.
What should you season chicken breast fried in olive oil with?
Salt and black pepper are a simple starting point for chicken breast fried in olive oil. Garlic, paprika, lemon zest, or dried herbs also work well; add fresh garlic carefully because it can burn in the pan before the chicken cooks.
Can you coat chicken breast in flour before frying it in olive oil?
Yes, a light flour coating gives chicken breast fried in olive oil a crisp, lightly browned surface. Shake off the excess before it goes into the pan, and avoid crowding the pieces so they fry rather than steam.
Can you reuse the olive oil from frying chicken breast?
You can reuse olive oil from frying chicken breast only if it has not smoked, burnt, or picked up an unpleasant smell. Strain out food particles and refrigerate it in a sealed container; discard it if it looks or smells off.
How should you store leftover chicken breast fried in olive oil?
Store leftover chicken breast fried in olive oil in a covered container in the refrigerator, rather than leaving it out. Reheat only the portion you plan to eat, and discard it if it was left at room temperature for an extended time.
What goes well with chicken breast fried in olive oil?
Chicken breast fried in olive oil pairs well with roasted vegetables, rice, potatoes, or a crisp salad. Choose a fresh, acidic side such as lemon-dressed greens to balance the richness of the browned chicken.
Chicken Breast Fried in Olive Oil Vitamins & Minerals
Vitamins
B3
19.8mg · 124% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
Vitamin E
2.85mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Potassium ⭐
495mg · 15% DV
Zinc
1.35mg · 12% DV
Sodium
98mg · 4% DV
Chicken Breast Fried in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Breast Fried in Olive Oil
To burn the 255 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast Fried in Olive Oil?
Chicken Breast Fried in Olive Oil is made by cooking boneless chicken breast in a pan with olive oil. It is a straightforward home-cooked main dish rather than a preparation tied to one particular region, and it can be seasoned simply with salt, pepper, herbs or spices.
A well-cooked piece is lightly browned outside and tender within. Serve it with vegetables, salad or grains for lunch or dinner; sliced leftovers also work well in sandwiches and wraps. It is high in protein, while the olive oil contributes most of its fat. For a lighter plate, use just enough oil to coat the pan and pair the chicken with plenty of vegetables.
How Nutritious Is Chicken Breast Fried in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast Fried in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Fried in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Fried in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Fried in Olive Oil Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.