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Chicken Breast (Lean, Cooked) Calories
High protein, low fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Lean, Cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken Breast (Lean, Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Lean, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Lean, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Lean, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Lean, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Lean, Cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chicken Breast (Lean, Cooked)
Chicken Breast (Lean, Cooked) — Frequently Asked Questions
How many calories are in 100g of cooked lean chicken breast?
A 100g serving of cooked lean chicken breast contains 165 calories.
How much protein does cooked chicken breast have?
Cooked lean chicken breast provides 31g of protein per 100g. It is a high-protein option for meals and snacks.
Does cooked lean chicken breast contain carbohydrates?
No. Cooked lean chicken breast contains 0g of carbohydrates per 100g.
Is cooked chicken breast keto-friendly?
Yes. With 0g of carbohydrates per 100g, cooked lean chicken breast is compatible with a keto diet.
What is the glycemic index of chicken breast?
Cooked lean chicken breast has a glycemic index of 0. It contains no carbohydrates per 100g.
Is cooked chicken breast low in fat?
Yes. Cooked lean chicken breast contains 3.6g of fat per 100g, alongside 31g of protein.
Does chicken breast contain fiber?
No. Cooked lean chicken breast provides 0g of fiber per 100g.
Is chicken breast filling?
Cooked lean chicken breast provides 31g of protein per 100g, which can help increase the protein content of a meal. It contains no fiber, so it can be paired with fiber-containing foods for a more balanced meal.
Is cooked chicken breast suitable for paleo and Mediterranean diets?
Yes. Cooked lean chicken breast is compatible with paleo and Mediterranean diets, as well as omnivore, flexitarian, and ketovore eating patterns.
Is cooked lean chicken breast gluten-free?
Yes. Cooked lean chicken breast is listed as compatible with a gluten-free diet and contains 0g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.