1 piece (medium) of Chicken Breast (Lean, Cooked) (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast (Lean, Cooked)?

Lean, cooked chicken breast is the boneless breast meat of a chicken, prepared without the skin and cooked by methods such as grilling, roasting or poaching. Its flavour is mild, and the cooked meat has a firm, fibrous texture; slicing or shredding it makes it easy to use in many dishes.

It is commonly served as a main with vegetables, grains or potatoes, and also works in sandwiches, salads and wraps. It is high in protein and relatively low in fat, with 31 g of protein per 100 g. Because lean breast meat can dry out when overcooked, serve it with a sauce or juicy vegetables, or add it to a dish shortly before serving.

Chicken Breast (Lean, Cooked) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Chicken Breast (Lean, Cooked) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Chicken Breast (Lean, Cooked)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast (Lean, Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast (Lean, Cooked)

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast (Lean, Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast (Lean, Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast (Lean, Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast (Lean, Cooked) Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Chicken Breast (Lean, Cooked)

🍗vs🥩

Chicken Breast (Lean, Cooked) vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast (Lean, Cooked) vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Chicken Breast (Lean, Cooked) vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast (Lean, Cooked) vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Chicken Breast (Lean, Cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast (Lean, Cooked)

How do you bake cooked lean chicken breast without drying it out?

To keep lean chicken breast moist while baking, cook it only until the thickest part reaches 165°F (74°C), then let it rest before slicing. Even out uneven thickness first so the thinner end does not overcook while the center finishes.

How long does cooked lean chicken breast last in the fridge?

Cooked lean chicken breast keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or slimy texture.

Can you freeze cooked lean chicken breast?

Yes, cooked lean chicken breast freezes well. Cool it, portion it into airtight freezer-safe containers or bags, and thaw it in the refrigerator when needed; avoid refreezing chicken that has already thawed.

How do you know when lean chicken breast is fully cooked?

Lean chicken breast is safely cooked when its thickest part reaches 165°F (74°C), measured with a food thermometer. Color alone is unreliable: cooked chicken can remain slightly pink, and chicken that looks white may still be undercooked.

How do you cook lean chicken breast in an air fryer?

Cook lean chicken breast in a preheated air fryer in a single layer, turning it partway through so it cooks evenly. Because thickness and appliance performance vary, use a thermometer and remove the chicken when the center reaches 165°F (74°C).

What is the best way to reheat cooked lean chicken breast?

Reheat cooked lean chicken breast covered with a splash of broth or water in the microwave, or gently in a covered pan. Heat it until steaming throughout, using short intervals to help prevent the lean meat from becoming tough.

Why does cooked lean chicken breast turn out dry?

Lean chicken breast usually turns dry because it is cooked too long or at excessive heat. Its low fat content leaves little to buffer moisture loss, so check the thickest part with a thermometer and let the meat rest before cutting.

How should you season lean chicken breast for meal prep?

Season lean chicken breast with salt, pepper, garlic, paprika, or dried herbs before cooking; a lemon-and-herb marinade also works well. Keep raw-chicken marinade separate from sauces for serving unless you boil it first.

Is cooked lean chicken breast good for weight loss?

Yes, cooked lean chicken breast can support a weight-loss meal because its protein can help with fullness. Pair it with vegetables and a satisfying side, and favor grilled, baked, or poached preparations over breading and rich sauces.

What is the difference between lean chicken breast and chicken thighs?

Lean chicken breast is a white meat with less fat and a milder flavor, while chicken thighs are darker, richer, and generally more forgiving if cooked longer. Breast cooks faster, so use separate cooking times when preparing both cuts.

Have another question about Chicken Breast (Lean, Cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026