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Chicken breast pan-cooked (no oil) Calories
Lean, high protein, low fat, pan-cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast pan-cooked (no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.1g
· 17%
Fiber
0g
Chicken breast pan-cooked (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast pan-cooked (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast pan-cooked (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pan-cooked (no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pan-cooked (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pan-cooked (no oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken breast pan-cooked (no oil)
Chicken breast pan-cooked (no oil) — Frequently Asked Questions
How many calories are in pan-cooked chicken breast with no oil?
Pan-cooked chicken breast with no oil provides 120 calories per 100 g. This value assumes no oil is added during cooking.
How much protein is in oil-free pan-cooked chicken breast?
A 100 g serving contains 23.5 g of protein. It is therefore a protein-focused option for meals.
Does pan-cooked chicken breast without oil contain carbs?
No. Pan-cooked chicken breast with no oil contains 0 g of carbohydrates per 100 g.
Is oil-free pan-cooked chicken breast keto-friendly?
Yes, it is compatible with a keto diet. It contains no carbohydrates and provides 2.1 g of fat per 100 g.
What is the glycemic index of pan-cooked chicken breast with no oil?
Its glycemic index is 0. Because it contains no carbohydrates, it does not contribute a glycemic load.
Is pan-cooked chicken breast without oil good for a diet?
It can fit calorie- and protein-tracked eating plans, with 120 calories and 23.5 g of protein per 100 g. It also contains 2.1 g of fat per 100 g.
How much fat is in oil-free pan-cooked chicken breast?
Pan-cooked chicken breast with no oil contains 2.1 g of fat per 100 g. This refers to chicken cooked without added oil.
Does oil-free chicken breast contain fiber?
No. It contains 0 g of fiber per 100 g, so fiber-containing foods can be added to the meal if desired.
What diets can include pan-cooked chicken breast with no oil?
It is compatible with omnivore, keto, pescatarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Diet suitability can still depend on the rest of the meal and personal dietary choices.
Is pan-cooked chicken breast with no oil processed food?
It is classified as minimally processed. It is chicken breast cooked in a pan without added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.