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Chicken breast (pan-fried) Calories
Chicken breast (pan-fried)
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (pan-fried) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 66%
Fat
6.2g
· 34%
Fiber
0g
Chicken breast (pan-fried) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (pan-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (pan-fried) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (pan-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (pan-fried) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken breast (pan-fried)
Chicken breast (pan-fried) — Frequently Asked Questions
How many calories are in pan-fried chicken breast?
Pan-fried chicken breast provides 175 calories per 100 g.
How much protein is in pan-fried chicken breast?
A 100 g serving of pan-fried chicken breast contains 27.5 g of protein.
Does pan-fried chicken breast contain carbohydrates?
No. Pan-fried chicken breast contains 0 g of carbohydrates per 100 g.
Is pan-fried chicken breast keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet.
Is pan-fried chicken breast gluten-free?
Based on the provided diet compatibility information, pan-fried chicken breast is suitable for a gluten-free diet.
What is the glycemic index of pan-fried chicken breast?
Pan-fried chicken breast has a glycemic index of 0.
Does pan-fried chicken breast raise blood sugar?
It has 0 g of carbohydrates and a glycemic index of 0, so it has no carbohydrate-related glycemic impact.
How much fat is in pan-fried chicken breast?
Pan-fried chicken breast contains 6.2 g of fat per 100 g.
Does pan-fried chicken breast contain fiber?
No. It contains 0 g of fiber per 100 g.
Is pan-fried chicken breast a healthy food choice?
It is a minimally processed meat option that provides 27.5 g of protein per 100 g. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.