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Tavuk Göğsü pudding Calories
Traditional Turkish milk pudding made with chicken breast, milk, sugar, and rice flour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tavuk Göğsü pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 25.8 g of carbs, 3.8 g of protein, 2.6 g of fat and 0.1 g of fiber. Its 81.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tavuk Göğsü pudding Nutrition Facts
Selected: 1 slice (medium) · 120 g
144
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Tavuk Göğsü pudding nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tavuk Göğsü pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 cup (whole) | 160 g | 192 kcal |
| 1 slice (thick) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tavuk Göğsü pudding
What is Tavuk Göğsü pudding?
Tavuk Göğsü pudding is a traditional Turkish milk dessert made with sugar, rice flour and finely shredded chicken breast. It is cooked until thick, chilled until set, and usually served in slices.
Does Tavuk Göğsü pudding really contain chicken?
Yes, the traditional recipe contains chicken breast. The cooked meat is shredded into very fine strands and mixed into the pudding; some modern versions leave it out, so recipes can differ.
Why is chicken used in Tavuk Göğsü pudding?
Chicken gives Tavuk Göğsü pudding its characteristic fine, slightly elastic texture and is the ingredient behind its name. When prepared traditionally, it is shredded so finely that it blends into the milk pudding rather than tasting like a savoury dish.
What does Tavuk Göğsü pudding taste like?
Tavuk Göğsü pudding tastes like a mild, sweet milk pudding, not like a chicken dish. Its distinctive feature is the fine, slightly chewy texture from the shredded chicken; cinnamon is often added at serving.
How is Tavuk Göğsü pudding made?
Tavuk Göğsü pudding is made by boiling chicken breast, shredding it very finely, then cooking it with milk, sugar and rice flour until thick. The mixture is poured into a dish and chilled until firm enough to slice.
Is Tavuk Göğsü pudding the same as kazandibi?
No. Tavuk Göğsü pudding is the plain milk pudding with finely shredded chicken; kazandibi is made by browning the underside of a similar pudding until it develops a dark, caramelised layer.
Does Tavuk Göğsü pudding smell or taste like chicken?
No, a well-made Tavuk Göğsü pudding should not have a strong chicken smell or savoury flavour. The chicken is boiled, finely shredded and worked into the sweet milk mixture, where its main role is to add texture.
Is Tavuk Göğsü pudding served hot or cold?
Tavuk Göğsü pudding is usually served cold. Chilling helps it set into a sliceable dessert, and it is commonly served plain or with a little cinnamon on top.
Can you make Tavuk Göğsü pudding without chicken?
Yes, but without chicken it loses the fine, fibrous texture that distinguishes traditional Tavuk Göğsü pudding. The result is closer to a smooth milk pudding, and recipes that omit chicken are modern variations.
How should you store leftover Tavuk Göğsü pudding?
Keep leftover Tavuk Göğsü pudding covered in the refrigerator. Since it contains both milk and chicken, do not leave it at room temperature for an extended time; take out only the portion you plan to serve.
Tavuk Göğsü pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.44µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
114mg · 11% DV
Iodine
8.4µg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Tavuk Göğsü pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Göğsü pudding
To burn the 144 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Göğsü pudding?
Tavuk Göğsü pudding is a traditional Turkish milk pudding made by cooking finely shredded chicken breast with milk, sugar and rice flour. Associated with Ottoman cuisine, it may sound surprising as a dessert, but the chicken’s flavour is subtle; its fine strands lend the pudding a distinctive texture.
It is usually served chilled, sometimes dusted with cinnamon, as a dessert after a meal or with tea. Smooth and milky, it is mainly a source of carbohydrates from the sugar and rice flour, with relatively little protein per serving. A thin slice makes a lighter portion, and unsweetened tea is a simple pairing.
How Nutritious Is Tavuk Göğsü pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Göğsü pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Göğsü pudding Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Göğsü pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Göğsü pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.